When I first began my journey, I knew I needed to NOT use food to deal with life. The problem was I didn’t know how!
How were you supposed to be sad, disappointed, angry or lonely and not eat? I’d spent half my life at the time binging on cookies and ice cream instead of dealing with my feelings.
I didn’t have a clue how to begin. Enter today’s episode 🙂
I put together a “how-to” for you if you’ve wondered what actually feeling your feelings looks like.
To be honest, it’s something I STILL work on!
I’ve gotten much better over the years, but sometimes that sneaky little thought of “I wish this brownie would make this anxiety go away” will pop back into my head 🙂
Take an in depth look at emotional eating: I did a mini-training you can find here!
To explore more deeply: Dive in to the “Break Free from Emotional Eating” challenge here.
Read a related post: What Is the Best Way to Understand and Stop Emotional Eating?
