When we get caught up in worry, fear, anxiety and stress, it can lead to using our coping mechanism:
Soothing ourselves with food.
With everything that’s going on in the world, I wanted to give a few tips to help you move through uncertainty without eating.
Can you get through this stressful time without turning to food?
YES! Here are 3 Tips to help. ?♥️
If you do need more support, explore the Break Free from Emotional Eating challenge here.
