5 Tips For When You Feel Uncomfortable In Your Body

Aug 11, 2020 | Body Beliefs, Podcast

You know those moments where you just feel uncomfortable in your body?

It’s that feeling–the itchiness, the angst, the “I want to be in a different body”–that can be really challenging on this path.

It’s not just weight gain that can send us into that feeling; it can be an emotion, a situation, or another discomfort.

That “uncomfortable in your body” feeling is hard, especially when we’re not dieting.

(Because when we’re dieting, we can jump on the bandwagon to give us ‘control’ to seemingly come up with a solution).

So the next time you feel uncomfortable in your skin, give one of these 5 tips a try 🙂


4 Comments

  1. Juliann Moore
    Juliann Moore on August 13, 2020 at 1:42 pm

    Love your reminders.
    I jotted them on an index card to remind me.

    I’m taking a class on mindful nutrition and the breathing techniques are so important.
    Thank you for taking the time to make these podcasts. I don’t always respond, but I’m here behind the scenes. Lol Keep doing what you’re doing.
    Thank you Jenn ! Have a beautiful day!

  2. Jenn Hand
    Jenn Hand on August 13, 2020 at 2:12 pm

    Thanks Juliann! Glad they helped 🙂

  3. Helen Brady
    Helen Brady on August 14, 2020 at 4:16 am

    Thanks Jenn – great podcast. I like all the tips but the last one about remembering this is a moment in time is particularly helpful.

  4. Jenn Hand
    Jenn Hand on August 14, 2020 at 10:31 am

    Thanks! So agree-that’s one of my favorites 🙂