Are Warm Weather Clothes a Trigger?

Apr 7, 2021 | Body Beliefs, Life Lessons, Podcast

Anxiety used to hit me when it came time to wear spring/summer outfits. If warm weather clothes are a trigger, then today’s podcast is a must listen.

I wanted to hide my body and crawl under a rock until winter came back around again.

The thought of baring my body in a bathing suit or shorts invoked deep shame and embarrassment.

If you struggle with the transition from winter to summer clothing, tune in to the podcast 🙂

PS-Break Free from Emotional Eating challenge starts next week! (April 14th, 2021)


4 Comments

  1. Oania Brett
    Oania Brett on April 7, 2021 at 11:30 am

    Excellent podcast, Jenn Hand is THE expert if you need a food/body coach. I listen to her blogs and podcasts regularly. Useful insightful tips and a real help.

  2. Jenn Hand
    Jenn Hand on April 7, 2021 at 1:24 pm

    Thanks always for your lovely words 🙂 I love reading messages like this–hearing that I make an impact fills my heart!

  3. Helen Brady
    Helen Brady on April 11, 2021 at 4:59 pm

    Really helpful podcast – thank you Jenn. I needed to hear that x

  4. Jenn Hand
    Jenn Hand on April 12, 2021 at 9:14 am

    Glad it was helpful! 🙂

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