Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach
Here are 10 healthy dessert options that you can consider to get your creative juices flowing!
But before you dive into the desserts, let me answer the most common question that comes up when people are thinking about enjoying dessert but are still concerned about weight loss.
Can I eat dessert and still lose weight?
My approach is all about balance and moderation. If you cut out desserts, we usually rebel against the rule because we aren’t able to maintain the strict adherence to omitting something 100%.
Building in satisfying, nutritious desserts, and yes, having a piece of cake at a birthday party is something you can still do and find a comfortable weight.
OK, now here are those dessert ideas for you!
1. Greek Yogurt Parfait:
Layer Greek yogurt with fresh berries and a sprinkle of nuts or granola for a tasty and protein-packed treat.
2. Frozen Fruit Popsicles:
Blend your favorite fruits, like berries or mangoes, with a bit of water or coconut water and freeze in popsicle molds for a refreshing, low-calorie dessert.
3. Baked Apples with Cinnamon:
Core apples, sprinkle with cinnamon, and bake until tender. This warm and sweet treat is low in calories and high in fiber.
4. Dark Chocolate-Dipped Strawberries:
Dip fresh strawberries in melted dark chocolate for a satisfying sweet treat that also provides antioxidants.
5. Chia Seed Pudding:
Mix chia seeds with almond milk or Greek yogurt, add a touch of honey or maple syrup, and let it sit in the fridge until it forms a pudding-like consistency. Top with fresh fruit.
6. Banana Ice Cream:
Freeze sliced bananas and blend them until smooth. You can add a splash of almond milk or a dollop of Greek yogurt for creaminess. It’s a guilt-free ice cream alternative.
7. Baked Peaches with Almond Crumble:
Halve peaches, sprinkle with a mixture of oats, almonds, and a touch of honey, then bake until golden brown.
8. Cocoa-Covered Almonds:
Roast almonds and toss them in unsweetened cocoa powder for a crunchy, chocolatey snack with a dose of healthy fats.
9. Avocado Chocolate Mousse:
Blend ripe avocado with cocoa powder, a touch of honey or maple syrup, and vanilla extract for a rich and creamy chocolate mousse.
10. Mixed Berry Salad:
Combine a variety of fresh berries, like strawberries, blueberries, and raspberries. Drizzle with a bit of balsamic vinegar or a sprinkle of mint for added flavor.
Common Questions
What are some of the healthiest desserts?
Some of the most nutritious desserts include those that include nut butters, dark chocolate, fruit, sweeteners that don’t spike your blood sugar like stevia, monk fruit, and coconut sugar, and sweets made from the least processed ingredients.
What is the best evening snack for weight loss?
Find something that is satisfying, delicious and nutritious!
If I have a sweet tooth, my favorite is avocado mousse. If I’m opting for something heartier, I like to have greek yogurt mixed with protein powder, bananas, coconut flakes, blueberries and some Kashi cereal.
Experiment from the list above and see which one you enjoy!
What should I eat if I want dessert?
If you want dessert, I always say it’s better to allow your craving (and enjoy it) then to try to “eat around” it.
When I’ve wanted something sweet and tried to have veggies and hummus to satisfy my craving, it always backfires. I keep snacking and then finally just have what I wanted in the first place!
Use your own body as guidance–what can you make that feels satisfying and also nutritious? Use the list above to experiment as a starting point!
Read More:
🌷When Eating What You Want Isn’t Working
🌷Holistic Weight Loss: What It Is and How It Works
🌷Are Your “Food Rules” Holding You Back?
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Schedule a 20-min CallAbout the Author:
Jenn Hand has been helping women like you become normal eaters since 2015.
She’s worked with thousands of women, helping them to balance their bodies, end bingeing, stop obsessing over food, and start feeling amazing again. As a board-certified health coach and holistic nutritionist, Jenn knows how to support you in making real positive changes that last.
Her articles have been published on Mind Body Green, Tiny Buddha, Thrive Global and other local and global media platforms. She’s the author of How to Be a Normal Eater and the creator of The Normal Eater’s Club program. Listen to Jenn’s advice and tips on the Cake Doesn’t Count Podcast, or read more of her articles for free on the Food Freedom Blog.
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