Why Do I Feel Guilty After Eating? Here’s 10 Reasons Why
Feeling guilty after eating is more common than you might think, but you can begin to soften and let go of this guilt.
7 Tips for Coping with Food Cravings the Balanced Way
Coping with food cravings isn’t about willpower. It’s about understanding why cravings happen and having simple strategies to manage them.
Does Intuitive Eating Work for Everyone? My Experience with Intuitive Eating
Intuitive eating is a self-care eating framework that encourages you to listen to your body’s signals rather than following external food rules.
Why Do I Eat When I’m Stressed!? Q&A with a Coach
Ever wonder why stress sparks the munchies? — Discover triggers, tips, and mindset shifts to beat stress eating, find relief, and reclaim control now!
Aaron Westby and His Journey to Food Freedom
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Breaking Stereotypes: Aaron Westby and his Journey to Food Freedom When we think about struggles with food and body image, the conversation often centers on women. While it’s...
Why Am I Obsessed with Food?
It’s easy to feel frustrated or confused when thoughts about eating seem to take over your mind, making it hard to focus on anything else.
How to Have Self Control with Food
Rather than focusing on self-control, see if you can first shift the focus to self-compassion and curiosity.
Can I Eat Whatever I Want and Still Lose Weight?
Weight loss doesn’t require eliminating your favorite foods; it’s about enjoying them in moderation while focusing on nutrient-dense meals most of the time.
Hi, I’m Jenn Hand
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