Does Intuitive Eating Work for Everyone? My Experience with Intuitive Eating
Intuitive eating is a self-care eating framework that encourages you to listen to your body’s signals rather than following external food rules.
Why Do I Eat When I’m Stressed!? Q&A with a Coach
Ever wonder why stress sparks the munchies? — Discover triggers, tips, and mindset shifts to beat stress eating, find relief, and reclaim control now!
Aaron Westby and His Journey to Food Freedom
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Breaking Stereotypes: Aaron Westby and his Journey to Food Freedom When we think about struggles with food and body image, the conversation often centers on women. While it’s...
Why Am I Obsessed with Food?
It’s easy to feel frustrated or confused when thoughts about eating seem to take over your mind, making it hard to focus on anything else.
How to Have Self Control with Food
Rather than focusing on self-control, see if you can first shift the focus to self-compassion and curiosity.
Can I Eat Whatever I Want and Still Lose Weight?
Weight loss doesn’t require eliminating your favorite foods; it’s about enjoying them in moderation while focusing on nutrient-dense meals most of the time.
How to Figure Out What to Eat So You Feel Nourished and Satisfied
If you’ve ever found yourself standing in front of the fridge or scrolling through takeout options with no idea what will satisfy you, you’re not alone.
How to Detox If You Ate Too Much Sugar
If you’re feeling the effects of eating too much sugar, don’t stress! Here’s a step-by-step guide to help you reset and feel good again without any drastic measures.
Hi, I’m Jenn Hand
GET YOUR COPY TODAY!
INTERESTED IN 1:1? SCHEDULE A CALL
LISTEN TO THE PODCAST
