Aaron Westby and His Journey to Food Freedom
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Breaking Stereotypes: Aaron Westby and his Journey to Food Freedom When we think about struggles with food and body image, the conversation often centers on women. While it’s...
Why Am I Obsessed with Food?
It’s easy to feel frustrated or confused when thoughts about eating seem to take over your mind, making it hard to focus on anything else.
How to Have Self Control with Food
Rather than focusing on self-control, see if you can first shift the focus to self-compassion and curiosity.
Can I Eat Whatever I Want and Still Lose Weight?
Weight loss doesn’t require eliminating your favorite foods; it’s about enjoying them in moderation while focusing on nutrient-dense meals most of the time.
How to Figure Out What to Eat So You Feel Nourished and Satisfied
If you’ve ever found yourself standing in front of the fridge or scrolling through takeout options with no idea what will satisfy you, you’re not alone.
How to Detox If You Ate Too Much Sugar
If you’re feeling the effects of eating too much sugar, don’t stress! Here’s a step-by-step guide to help you reset and feel good again without any drastic measures.
What to Do Instead of Emotional Eating
In this post, I’ll cover how to recognize emotional hunger and give you the tools you need to break the cycle and feel more in control—without feeling deprived.
How to Get Back on Track After Binge Eating
When you’re stuck in a binge eating cycle, it can feel impossible to imagine a life free from food struggles.
Hi, I’m Jenn Hand
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