What Is Mental Hunger?
Mental hunger is the desire for food for a non-physical reason. I like to think of mental hunger as a “red flag” from our body—it’s a sign to go deeper to explore what’s going on underneath the yearning to eat.
What To Do After a Binge Relapse
Despite feeling guilt, shame, and despair, you CAN pivot from this negative spiral into self-love and forgiveness.
Books on How To Stop Binge Eating
One of the most helpful tools on my own journey were the books I used for inspiration and guidance as I worked to break free from bingeing. I had books on my nightstand, in my purse, and in my closet to help me feel less alone when I got stuck.
How to Forgive Yourself after a Binge
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Here's How to Forgive Yourself after a Binge When I used to binge, I would go down a serious negative rabbit hole, which would leave me feeling stuck and hopeless for days....
Help with Emotional Eating: Why You Do It and How to Deal
The key to dealing with emotional eating is taking a holistic approach.
Because emotions and food are complex, taking into account the physical, mental, emotional and spiritual aspects of emotional eating are the way to break free from turning to food when life gets hard.
Best Emotional Eating Books
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Best Emotional Eating Books When I was battling food, body and weight, books became my lifeline. I loved having a physical book on my nightstand or in my purse to remind me to stay...
How to Stop Obsessing Over Food and Weight
Thoughts of my body, shame of weight gain, self-consciousness around how I looked in clothes consumed my waking hours. Over time, as my obsessive thoughts eased and my feeling of space expanded, I felt more and more free. Below are the tips that helped me most!
What Does It Mean When You Don’t Know What To Eat?
It’s normal to struggle with not knowing what to eat, especially if you’ve been in the diet world for any length of time.
Hi, I’m Jenn Hand
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