Recovering from Binge Eating: What to Do and How to Feel Better
If you do binge, you are most definitely not alone. One of the most challenging parts of a binge is knowing what to do right after. Below are some helpful tips for recovering from binge eating and how to feel better mentally and emotionally!
If You’re Not Dieting, How Do You Lose Weight?
When we swear off signing up for any program that promises weight loss (aka not dieting and eating normally), we try to banish the weight loss topic from our minds. But if you're not dieting, how do you lose weight? That question often looms in the back of our minds,...
5 Tips to Feel Comfortable in Your Body (Even When You Don’t)
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC You know that feeling you get when you’re antsy in your skin? It’s like you can’t quite feel comfortable in your body; you feel itchy/like nothing fits/like you want to escape into...
Should You Eat What You Want or Follow a Rule
This is the million dollar question in our day to day lives: should you eat what you want or follow a rule? You may think I'm a big advocate of "eat what you want, screw the rules!" but it's not quiiiiiite as simple as that 🙂 Because food is complex and how minds are...
Part Two: 40 Lessons Learned at 40
I turn 40 today and for some birthday reflection this is part two of the "Decade of Reflection: 40 lessons learned at 40" blog post series. 😉 Part one is here. Part two is below. (If you prefer the “extended” version that’s more in depth, check out the podcast below)...
40 Lessons Learned at 40 (A Decade of Reflection):
I turn 40 in two weeks and with that comes much reflection 🙂 For whatever reason, this birthday is making me think and reflect on my life more than ever before. It may be because my life looks different than I thought (more on that in perhaps a different post!), but...
Struggle with Overeating in Social Situations? 4 Tips to Help
If you struggle with overeating in social situations, you are not alone. I was recording my book for Audible and so many of my stories involved food anxiety and fear around upcoming events, dinners out, happy hours and other social situations where there's food...
How to Release Shame Around Food Habits
I was reading my book aloud for its Audible recording this weekend, and I got super in my head about it. (Mainly, it brought up some shame around food habits and what I used to do with food). Writing my story in a book was one thing; reading it out loud when a sound...
Hi, I’m Jenn Hand
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