If You’re Not Dieting, How Do You Lose Weight?
When we swear off signing up for any program that promises weight loss (aka not dieting and eating normally), we try to banish the weight loss topic from our minds. But if you're not dieting, how do you lose weight? That question often looms in the back of our minds,...
5 Tips to Feel Comfortable in Your Body (Even When You Don’t)
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC You know that feeling you get when you’re antsy in your skin? It’s like you can’t quite feel comfortable in your body; you feel itchy/like nothing fits/like you want to escape into...
Should You Eat What You Want or Follow a Rule
This is the million dollar question in our day to day lives: should you eat what you want or follow a rule? You may think I'm a big advocate of "eat what you want, screw the rules!" but it's not quiiiiiite as simple as that 🙂 Because food is complex and how minds are...
Part Two: 40 Lessons Learned at 40
I turn 40 today and for some birthday reflection this is part two of the "Decade of Reflection: 40 lessons learned at 40" blog post series. 😉 Part one is here. Part two is below. (If you prefer the “extended” version that’s more in depth, check out the podcast below)...
40 Lessons Learned at 40 (A Decade of Reflection):
I turn 40 in two weeks and with that comes much reflection 🙂 For whatever reason, this birthday is making me think and reflect on my life more than ever before. It may be because my life looks different than I thought (more on that in perhaps a different post!), but...
Filling the Time Between Work & Bed (Without Food)
Have you ever had a really solid day around food, you're feeling positive and then BAM...it all falls apart in the evening? I call it the witching hour. (Witching hour=the time after work (5pm ish) and before bed) How does one actually fill the time between work and...
5 Non-Traditional Holiday Tips
What contributes to overeating during the holidays? Stress, financial anxieties, saying yes when you want to say no, too many obligations, and/or _______________ (fill in the blank with whatever sends you to the food). So we're going the non-traditional route this...
“I Have a Bad Sweet Tooth–Help!”
It's the crave-y-wanting-of-sweets that we sometimes can't shake: "I have a bad sweet tooth and all I want to do is eat!" I was chatting with one of my friends earlier this week and I said this exact thing to her. The last week or so I've been battling cravings and...
Hi, I’m Jenn Hand
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