“I Have a Bad Sweet Tooth–Help!”
It's the crave-y-wanting-of-sweets that we sometimes can't shake: "I have a bad sweet tooth and all I want to do is eat!" I was chatting with one of my friends earlier this week and I said this exact thing to her. The last week or so I've been battling cravings and...
5 Tips to Feel in Control Around Food When Out of Your Routine
I'm going to Poland for 10 days (and am excited!) and was getting in my head about eating while I'm there. The "how will I feel in control around food when I'm eating out and staying in a hotel?!) I realized I was doing a bunch of things to mitigate this anxiety......
“Can I Trust My Cravings if All I Want is Junk Food?
In the world of intuitive eating, we're told to "just listen to your body" and eat according to that. But what if all your body wants is junk food? What are you supposed to do then? Enter today's podcast where I'm answering this question in depth. "Can I Trust My...
Don’t Know What Else to Do Besides Eat at Night?
The single most common struggle I hear from women? The struggle to win the evening food battle. Don't know what else to do besides eat at night? That's what we're talking about on the podcast today! Evenings can be the most challenging time for most of us around...
“Everyone Has Their Eating Under Control But Me”
When you look around, it can feel like everyone has their eating under control. Except you. Looking out at the world, it can feel like you are the only one that battles food. Everyone else has it all together--at ease in their clothes, eating what they want, not...
3 Tips to Help When You’re Critical of a Bathing Suit Picture
I just got back from a week with my extended family in the Outer Banks and was in a bathing suit much of the week. Now, as you know from my blog and podcasts, I've done A LOT of work on body image over the years. The one thing that can still trip me up?! Seeing myself...
When You Fear Comments About Your Weight
Fear of weight comments can pop up at the most inconvenient times. You're going to a party with friends you haven't seen in a while and get bogged down in anxiety about what they'll think. You have a family event with that one person who ALWAYS makes a comment and you...
Does It Feel Easier to Eat than to Deal with Life?
Life has thrown a lot of curveballs at me this last week and I sat down on the couch yesterday and thought... ...I REALLY want a gooey, soft, warm chocolate chip cookie or 4. Our AC unit stopped working (a 7k fix), the dishwasher broke, our Airbnb had the garage...
Hi, I’m Jenn Hand
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