What About the Failures?
Last night, a close friend and I were talking about "failures". Namely, our business ventures that flopped big time and how no one seems to talk about them. You hear of the "big wins" in the media--how someone went from a side hustle to making 100k or about a new...
An Example of Normal Eating
I remember when I first began this journey, I wanted to know what/how normal people ate. I simply couldn't believe anyone who actually ate real food (i.e. wasn't on a diet) could lose/maintain a "normal" size. I had been practicing the "less is more" habit for years...
“I’ve Gained Weight and I Feel Like a Failure”
Women often say to me (sometimes ashamed and embarrassed)... "I've gained weight and I feel like a failure". In some form, I hear these words frequently. I thought these same words thousands of times in my journey. "Everyone must think I'm a failure because I've...
Confused Over the Right Way to Eat?
It's easy to be confused over the right way to eat. There are approximately 3,456,878 articles on google talking about what's "good", what you're "supposed" to eat/not eat, and research supporting each claim. (And every one seems believable!) Every "expert" says...
When You Want To Hide Your Body (And Feel Ashamed of Your Weight)
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Do you feel shame and/or want to hide your body? I’ve been talking a lot lately about shame around our bodies and how we, as women, want to hide our bodies. We often carry this...
How to Overcome Fear of Gaining Weight
Whether you’re new to learning how to eat normally or have been on this path for years, inevitably the fear will arise: what if I gain weight? Typically, when we’re focused on dieting it can seem to give us a sense of control around food. We feel “safe” knowing we are following something.
How to Know When to Stop Eating
When we are trying to let go of dieting and be more "normal" around food, it can be verrrrry challenging to know when to stop eating. Are you supposed to listen to your body? Measure or count something? Get specific portions? When we're left with just ourselves...
When Food Feels Like the Only Thing You Can Depend On
“Eating is the only thing I enjoy!” I used to think that food was the only thing I could depend on. It was my go-to coping mechanism when I had to deal with anything.
Hi, I’m Jenn Hand
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