If Eating is Your Only Excitement
If eating is your only excitement (and what you really look forward to), dive into today's podcast (below) In honor of my brand new offering, we're exploring filling the void without food 🙂 So often in the world of weight loss and diets, we get seduced into the...
When Food Feels Like the Only Thing You Can Depend On
“Eating is the only thing I enjoy!” I used to think that food was the only thing I could depend on. It was my go-to coping mechanism when I had to deal with anything.
Embracing Your Imperfect Self
When we are afraid of not being perfect, we often... ...are afraid to fail ...don't always try new things (because we may suck at it) ...hide our bodies ...mask our true feelings ...stay where we are--even if it isn't working ...say yes when we want to say no ...can...
Letting Go of Dieting as a Security Blanket
A woman emailed me to say she was struggling: "I'm having a hard time letting go of adhering to a program or following some sort of rule; I use dieting as a security blanket." I have never heard dieting explained this way and I thought it was absolutely something we...
What If You Never Love Your Body?
There is so much on body acceptance and body love out there that gives tips and tools for how to love your body. But what if you never DO actually learn to love your body? Is that okay? Or should you keep trying? Dive in here! You can also check out the "Love Your...
I Did a Burlesque Show. Here’s What I Learned
So I kind of got talked into doing a burlesque show. (*Disclaimer--this is my summer of "yes"--saying yes to things I normally wouldn't!) It was a 6-week class with a performance at the end. In booty boy shorts underwear 😮😮😮. Needless to say, it was WAY outside my...
Having a Bad Body Image Day? Try These 4 Things
You know when you are just having one of those bad body image days? It could be you caught a glimpse of your reflection in a window, saw a photo of yourself you hated, put on an outfit that didn't fit or are just in your head about your body. Regardless of what causes...
Can You Lose Weight Without Dieting?
It's the million dollar question: can you lose weight without counting calories, restricting certain foods, and slaving away at the gym 24/7? Our society tells us we can’t lose weight unless we push ourselves to the max, sweat it out at the gym at least 45 minutes a...
Hi, I’m Jenn Hand
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