Trouble Sticking To a Program? Try This Instead
Have you ever gone on a diet, "failed" and then blamed yourself for not sticking to the program? No matter what it is--a food program, a diet, or any other plan... ...whatever thing that you blame yourself for not having more willpower to adhere to. (Hint: this is...
How to Move Through Fear on The Path to Food Freedom
On our path towards "normal" eating, there is usually a lot of fear. How do you move through fear on the path to freedom? That's what we're talking about in today's podcast! We usually fear weight gain, rusting ourselves, bingeing, judgement around our bodies,...
The Future Thin Body Fantasy
When we want to lose weight or are uncomfortable in our body, we often hold onto this concept of a "future thin body". This may show up as a yearning to be at a size you were before or a subtle desire that you try to push down (one that wishes you could “get back to”...
The All or Nothing Mindset: 5 Tips To Break Out of It
The all or nothing mindset plagues us in the diet world. When we're on a diet, we pick up this way of thinking: ...that we're either good or bad. We're on or off. We're eating perfectly or not. There's no gray area. It's just "are we doing the plan" or not? When we're...
Are Warm Weather Clothes a Trigger?
Anxiety used to hit me when it came time to wear spring/summer outfits. If warm weather clothes are a trigger, then today's podcast is a must listen. I wanted to hide my body and crawl under a rock until winter came back around again. The thought of baring my body in...
When You’re Trying Hard to Make Something Happen (And It’s Not)
Sometimes on this path it can feel like you're trying hard to make change happen--but the result seems to elude you. I look back and feel like so much of my food struggle was wondering why I wasn't further along. “They” said if I could just follow this plan, cut out...
When You’re Trying Hard To Make Change Happen
Sometimes on this path it can feel like you're trying hard to make change happen--and nothing seems to be happening. I look back and feel like SO much of my struggle was wondering why I wasn't further along. “They” said if I could just follow this plan, cut out these...
“I Can’t Stop Snacking All Day”
If you struggle with grazing and feeling like you can't stop snacking all day, then this is for you! I'm sharing five tips to help you find your balance with snacking. PS--Explore the Break Free from Emotional Eating challenge if you need more support. ! All of the...
Hi, I’m Jenn Hand
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