The All or Nothing Mindset: 5 Tips To Break Out of It
The all or nothing mindset plagues us in the diet world. When we're on a diet, we pick up this way of thinking: ...that we're either good or bad. We're on or off. We're eating perfectly or not. There's no gray area. It's just "are we doing the plan" or not? When we're...
Are Warm Weather Clothes a Trigger?
Anxiety used to hit me when it came time to wear spring/summer outfits. If warm weather clothes are a trigger, then today's podcast is a must listen. I wanted to hide my body and crawl under a rock until winter came back around again. The thought of baring my body in...
When You’re Trying Hard to Make Something Happen (And It’s Not)
Sometimes on this path it can feel like you're trying hard to make change happen--but the result seems to elude you. I look back and feel like so much of my food struggle was wondering why I wasn't further along. “They” said if I could just follow this plan, cut out...
When You’re Trying Hard To Make Change Happen
Sometimes on this path it can feel like you're trying hard to make change happen--and nothing seems to be happening. I look back and feel like SO much of my struggle was wondering why I wasn't further along. “They” said if I could just follow this plan, cut out these...
“I Can’t Stop Snacking All Day”
If you struggle with grazing and feeling like you can't stop snacking all day, then this is for you! I'm sharing five tips to help you find your balance with snacking. PS--Explore the Break Free from Emotional Eating challenge if you need more support. ! All of the...
Afraid of People Judging Your Body in an Outfit? Four Tips To Help
You know when you're wearing something you don't feel comfortable in and you can't help but think that people are judging your body? It could be at the gym when you wonder if people are criticizing your body... Or at an event where you feel uncomfortable in...
Have A Hard Time Accepting Your Current Weight?
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC When we have a tough time accepting our current weight, it can make us want to diet again. (Why? Because diets promise quick fixes and even if we know they don’t work, it’s still...
A Real Time Account of Feeling Emotions Instead of Eating
So what does it actually look like to NOT turn to food when we're upset? I'm diving into a real life play by play of feeling emotions instead of eating in today's podcast. These last few days, I've felt a ton of emotions I don't want to feel. I'm chalking it up to...
Hi, I’m Jenn Hand
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