4 Tips To Feel Your Emotions Without Turning To Food
The other day someone asked me if I still emotionally ate. "Well," I said. "The reality is even 'normal' eaters emotionally eat every now and then!" And I'm only human so... The short answer is yes, I do occasionally. The long answer is in today's podcast. If you've...
Being Intimate with Your Partner When You Don’t Like Your Body
I have wanted to talk about this topic for a long time. How do you be intimate with your partner when you don't like your body? (Except that my Dad, Mom, Grandma and entire family follow me, so it's not something they need to hear me talk about.?) But it's an...
Why We Get So Tempted By Intermittent Fasting and Keto
I did an in-person workshop last week on Intuitive Eating and lo and behold...Intermittent fasting came up. There were tons of questions about it. Why? Because it's the latest and greatest trend in the diet world! Which got me thinking... Why do we get so tempted by...
Eating What You Want… What Does It Actually Look Like?
When we stop dieting (or are trying to!), eating what we want is a terrifying notion. We think it means going off the rails, overeating until we pop, and inhaling everything in sight. I'm here to dispel that myth to help you start to see what eating what you want...
Before You Make A Resolution, Read This!
It's that time of year where many people get motivated to make a New Years's resolution. The start of a year holds the promise of something new: a fresh start, a 'better' you, weight loss, a smaller body, healthier habits, etc. I just posted a bit on Instagram about...
Here’s What I Eat In A Day
I remember when I first began this journey, I wanted to know what/how normal people ate because I couldn’t believe anyone who actually ate real food (i.e. wasn’t on a diet) could lose/maintain a “normal” size. (Which is why I wanted to do a "here's what I eat in a...
How Do You Measure Results On The Intuitive Eating Path?
When we're immersed in the diet world, it's easy to be consumed by one thing: the RESULT. So if we aren't focused on that, how do we measure results on the intuitive eating path? Every food plan or diet program promise a result: "Do Whole30 for a month, and you'll...
What do you do when you can't face your body in the mirror? Maybe you're getting undressed to hop in the shower or you're seeing if your outfit looks okay before you head off to work. Or maybe you walk by a window and catch a glimpse of your reflection and you gasp...
Hi, I’m Jenn Hand
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