Afraid of People Judging Your Body in an Outfit? Four Tips To Help
You know when you're wearing something you don't feel comfortable in and you can't help but think that people are judging your body? It could be at the gym when you wonder if people are criticizing your body... Or at an event where you feel uncomfortable in...
Have A Hard Time Accepting Your Current Weight?
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC When we have a tough time accepting our current weight, it can make us want to diet again. (Why? Because diets promise quick fixes and even if we know they don’t work, it’s still...
A Real Time Account of Feeling Emotions Instead of Eating
So what does it actually look like to NOT turn to food when we're upset? I'm diving into a real life play by play of feeling emotions instead of eating in today's podcast. These last few days, I've felt a ton of emotions I don't want to feel. I'm chalking it up to...
Weekend Eating: Here’s How To Feel in Control
Ahhh weekend eating. The time of the week where we can let our guards down, relax our eating a bit and... ...feel out of control, overeat, then want to start over Monday. I used to try REALLY hard to eat "perfectly" Monday through Friday and then it would backfire...
You’re Unmotivated To Make Health Changes. (Here’s What To Do)
What do you do when you feel unmotivated to make health changes? You know… those times when you feel overwhelmed, frustrated, and completely uninterested in doing anything that you know you “should” do to be healthy?
When Your Food Journey Isn’t Happening on Your Timeline
Do you have a timeline in your head of how fast this food journey should happen? If you're anything like me, your timeline is NOT actually happening the way you thought it would. AKA...it's not unfolding as fast as you want it. Speaking from my own story &...
Here’s How To Let Go of Holiday Food Guilt
This time of year it's easy to wracked with some serious guilt around food. So how do you let go of holiday food guilt? That's what we're talking about in today's podcast! I'm talking four tips to help you let go of any food guilt as you navigate the holiday season :)...
How to Get Out of The “Screw It, I’ll Eat What I Want” Mentality
Often times when we swear off dieting, we get stuck in the "screw it, I'll eat what I want" mentality. We are done with points, counting, restriction and dieting, but haven't yet gotten into the balance and freedom we so desperately crave. This came up in our Normal...
Hi, I’m Jenn Hand
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