What Is Intuitive Eating?
The term “intuitive eating” was first introduced into popular wellness culture by registered dietitian Evelyn Tribole and nutrition therapist Elyse Resch in their 1995 book, titled “Intuitive Eating.”
How to Stop Binge Eating. I Stopped Binge Eating, and You Can Too.
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Binge Eating Coach I stopped binge eating. And you can too. As I began to heal my food issues over the years, I stopped binge eating. I wanted to share what I'd learned with other...
How To See What You Really Look Like
In a world filled with filters, airbrushing, and curated images, it’s easy to lose sight of what we truly look like.
But beneath the layers of digital enhancement lies who you really are–the you that goes beyond the size of your physical self.
How to Stop Bingeing On Sugar
One of my biggest struggles was bingeing on sugar. I’d swear to myself that I’d be REALLY good during the day.
Why Do I Keep Overeating at Night?
I understand how frustrating it can be to feel like you’re constantly battling against nighttime overeating, despite your best efforts to control it.
How to Stop Food Guilt
Food guilt is the negative emotions and feelings of remorse or shame we feel when we eat certain foods.
I Never Know What To Eat
When I first began working to get out of the diet/binge cycle, I had NO idea what to eat.
Why Can’t I Stop Thinking About Food?
Your best bet to stop thinking about food is to make sure your body is fueled consistently during the day.
Hi, I’m Jenn Hand
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