What to Do Instead of Emotional Eating
In this post, I’ll cover how to recognize emotional hunger and give you the tools you need to break the cycle and feel more in control—without feeling deprived.
How to Get Back on Track After Binge Eating
When you’re stuck in a binge eating cycle, it can feel impossible to imagine a life free from food struggles.
Why Do I Think About Food All the Time?
Finding that balance of eating nourishing foods while not overeating is important.
How to Have a Healthy Relationship with Food One Day at a Time
A healthy relationship with food starts by letting go of strict rules and embracing balance and flexibility.
Can You Eat Dessert Everyday and Still Lose Weight?
Holistic weight loss isn’t about following a bazillion rules. It’s about eating balanced and learning to hear what your body needs.
How Can Anger Affect Eating Habits?
Anger is a powerful emotion, and it often leads us to seek comfort, relief, or distraction in food as a way to cope.
Why Do I Binge Eat? Uncovering the Root Causes of Binge Eating
Restrictive diets and deprivation also lead to bingeing, as the body and mind rebel against the strict rules we set and can never maintain.
What Is Binge Eating?
Binge eating is characterized by consuming an unusually large amount of food in a short period, often accompanied by a compulsive feeling or loss of control.
Hi, I’m Jenn Hand
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