Weekend Eating: Here’s How To Feel in Control
Ahhh weekend eating. The time of the week where we can let our guards down, relax our eating a bit and... ...feel out of control, overeat, then want to start over Monday. I used to try REALLY hard to eat "perfectly" Monday through Friday and then it would backfire...
You’re Unmotivated To Make Health Changes. (Here’s What To Do)
What do you do when you feel unmotivated to make health changes? You know… those times when you feel overwhelmed, frustrated, and completely uninterested in doing anything that you know you “should” do to be healthy?
When Your Food Journey Isn’t Happening on Your Timeline
Do you have a timeline in your head of how fast this food journey should happen? If you're anything like me, your timeline is NOT actually happening the way you thought it would. AKA...it's not unfolding as fast as you want it. Speaking from my own story &...
Here’s How To Let Go of Holiday Food Guilt
This time of year it's easy to wracked with some serious guilt around food. So how do you let go of holiday food guilt? That's what we're talking about in today's podcast! I'm talking four tips to help you let go of any food guilt as you navigate the holiday season :)...
How to Get Out of The “Screw It, I’ll Eat What I Want” Mentality
Often times when we swear off dieting, we get stuck in the "screw it, I'll eat what I want" mentality. We are done with points, counting, restriction and dieting, but haven't yet gotten into the balance and freedom we so desperately crave. This came up in our Normal...
100th Episode: 6 Biggest Lessons I’ve Learned on This Path
Oh the frustrations and angst on this path can be challenging. I wanted to give up approximately 4,678 times during my own journey. I am so so so glad I didn't. Why? Because this IS the path that gives you want you truly want: freedom. In honor of the 100th episode...
3 Ways to Deal with Cravings
We all get those urges where we just have to have the candy/dessert/(insert food we want)--but how should we actually deal with cravings? Do we ignore them? Try to make them go away? Give in? I've had quite a few cravings lately (Halloween candy, feeling anxious and...
How To Deal With Food Anxiety
You know that anxious feeling you get when you have a weekend away, a dinner party or some other event with a lot of food? (It can trigger anxiety and fear, which keeps us stuck and not able to deal with food anxiety!) It could be stress that you'll eat too much. Or...
Hi, I’m Jenn Hand
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