An Inside Look: 8 Confessions From An (Almost) Normal Eater
Often times when we see a snapshot of someone's life, we see only the perfection. In our filtered world of social media, it's easy to think everyone else has it all together, while you are muddling through the chaos of your own life. It's even easier to think no one...
You Get Jealous of Someone’s Body. Here’s What To Do
We've all been there. When you see someone who has a figure you'd kill for and you get insanely jealous. It could be that you see someone super fit in your class at the gym, ...or you run into someone you know who lost a lot of weight, ...or encounter a friend of a...
Do You Think You’re Too Fat For Your Partner?
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Let’s jump right into this topic today! Do you think you’re too fat for your partner? Do you think to yourself sometimes, "I feel too fat for my husband!" Here’s the thing: when we...
Think You’re Too Fat For Your Partner?
So here's the thing: when we feel awful about our bodies, when the reflection that stares back at us in the mirror is not what we want, one teeny thought can creep in: "I'm too fat for my partner" In today's episode, I'm sharing a story about the time I dated a...
When You Can’t Break Out of the Binge Cycle…
You know those times when it seems like no matter what you do, you just cannot break out of the binge cycle? You swear on everything you own that you won't do it tomorrow, but then come 7 pm all of your willpower goes out the window and you cannot stop wandering...
Do You Turn To Food For Comfort? Here’s What To Do Instead.
For those of us who’ve struggled with body, eating, or weight issues, food can become our comfort. We turn to food in times of sadness, to soothe our souls, to make us feel better, or to find a reprieve from the busy world. Do you turn to food for comfort?
Letting Go of Perfectionism
Perfectionism shows up in so many areas of our lives: around our food, in the way we view our bodies, in who we think we need to be, in our career, in raising a family, and in having to be/do/have it "all" on our own. We had an incredible discussion in the Normal...
Relief Eating: 3 Tips To Help You Stop!
You know when you're super focused on paying attention to food leading up to an event? (Where you try extra hard to not overeat because you're seeing people you haven't seen in a long time...) And then you binge after? Or you eat in "relief"...maybe the pressure was...
Hi, I’m Jenn Hand
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