When Eating What You Want Isn’t Working
I know I talk a lot about letting go of dieting and eating for satisfaction. And I'm all about learning the whole "eat intuitively" and trying to figure out how to listen to what your body really needs and wants. But what happens when eating what you want just isn't...
Scared of Losing Control Around Food?
Does it seem like despite your best intentions to stop dieting and be peaceful around food that you're still scared to let go of control? You may be afraid of gaining weight, bingeing for days on end, or that it'll trigger a spiral out of control. (BTW-this is a super...
What Does It Actually Mean To Eat Healthy?
Here's the thing: we talk about wanting to be healthy, but what does it actually mean to eat healthy? We learn so many things from society about what it's supposed to look like. We pick up ideas about good foods and bad foods, things we "should" eat, and what we...
Body Acceptance Like I’ve Never Explained It Before
What can give us some serious trouble on this path? Body acceptance. How on earth are you supposed to accept your body when you don't want to be where you are?! I'm talking body acceptance with a twist. Sometimes hearing a different explanation can make it click in a...
Are You Afraid You’re Doing Intuitive Eating Wrong?
We can hit a point on this path (or along many points of this path!), where we fear being "behind". We convince ourselves that we've been working on this food thing or body acceptance thing for X months/years and we "should" be further along. The little whisper sneaks...
How To Feel In Control Around Food With The Stay At Home Order
It can be incredibly challenging to find some "control" around food, especially during quarentine. We're all stuck at home and it can seem like the only thing to do is eat. So how do you feel in control around food during the stay at home order? Check out this episode...
A Secret Hope of Weight Loss During Quarentine
I've had women sheepishly admit to me: "I have this secret hope of weight loss while I'm quarentined...like I'll emerge this thinner, smaller version of myself." They are rife with guilt for admitting this to me. (And I always say: this is a judgement free zone!...
A Meditation For You To Ground During Uncertainty and Fear
Use this meditation when you feel ungrounded, afraid and overwhelmed.[podcast src="https://html5-player.libsyn.com/embed/episode/id/13824401/height/360/theme/standard/thumbnail/yes/direction/forward/" width="100%" height="360" scrolling="no" class="podcast-class"...
Hi, I’m Jenn Hand
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