3 Things To Know About Emotional Eating
I was reflecting over the weekend about a big turning point in my journey out of bingeing & dieting. One thing that stands out was learning how to BE with an emotion instead of turning to food. I vividly remember the first time I sat in utter discomfort of anxiety...
I Tried To Cut Out Dairy. Here’s What Happened.
If you follow my blog, you know I never “cut out” anything. (See posts related to carbs and sugar!) But this latest experiment had me seriously experimenting with cutting out dairy. What happened? Listen in as I share my latest experiment! If you want to subscribe on...
My Experiment With Cutting Out Dairy
If you follow my blog or podcast, you know I never “cut out” anything. (See posts related to carbs and sugar!) But this latest experiment had me seriously experimenting with cutting out dairy. A quick backstory: I’ve struggled with acne for as long as I can remember....
10 Things To Do Instead of Eat
Here are 10 things to do when you need a distraction (and don't want to turn to food). It's great to do all of the "inner work" to move through a feeling, but sometimes a good ole distraction does the trick! Keep this on hand next time you feel like turning to food :)...
Before You Make a New Year’s Resolution, Read This!
It's that time of year where many people get motivated to make a New Year's resolution. The start of a year holds the promise of something new: a fresh start, a 'better' you, weight loss, a smaller body, healthier habits, etc. I just posted a bit on Instagram about...
The Before And After Photo Myth
I've had people tell me I needed to put up a before and after photo on my site. Because, well...the whole "look at me before and now see me after" transformation sells! The idea is that people would see my before/after pics and are supposed to think "wow, what a...
Fear of Weight Loss: 5 Tips To Let Go
We're diving into something we don't often talk about on this journey: the fear of weight loss. Because we all know that weight gain fear like the back of our hands. What if people notice my weight gain? I’ll just die if someone comments on how much weight I’ve...
Could You Be Afraid of Losing Weight?
We talk a lot about the fear of weight gain on this path, which we are all very familiar with (to read more on that topic, check out this post). What we don't often talk about is the fear of weight LOSS. Could you be afraid of losing weight? (It sounds weird, right?)...
Hi, I’m Jenn Hand
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