3 Tips To Feel Less Self-Conscious In Your Clothes
My original plan for this episode was t0 talk about all about ways to feel better in your gym clothes... But while I was writing my notes down, I realized this was a great opportunity to not just do the "usual" tips. Why? Because feeling self-conscious in our clothes...
You Are Not A Failure For These 3 Things
I've been SO conditioned to think I was a failure for the 3 things I'm talking about in today's episode. (Hint: they are 3 things that typically happen on this food/weight/body journey--at some point anyway). This is a short and sweet episode 🙂 I wanted to remind you...
Do You Have A Timeline Of When You Should Lose Weight?
You know those timelines we have in our heads about when something "should" happen? (The timeline of when we should lose weight is SO prevalent from our years spent in the diet world!) Like... "I've been on this path for 1 year and I should have lost weight by now."...
Should You Keep Trigger Foods In The House?
You know those foods you just can't seem to stop eating? (Mine are Wheat Thins and any kind of tasty cracker!) Should you keep them in the house? Or should you not buy them at all? But does not buying them mean you're not far enough along to handle having them in your...
Why Overeating Is Such A Hard Habit To Break
I just wrapped up the “How To Stop Overeating At Night” challenge and I was reflecting back on my own journey in letting go of one of my biggest struggles: night bingeing. It’s easy to promise ourselves we really won’t eat (at night). But why is it SO hard to actually...
Why Is Overeating At Night Such a Hard Habit To Break?
I just wrapped up the "How To Stop Overeating At Night" challenge and I was reflecting back on my own journey in letting go of one of my biggest struggles: night bingeing. It's easy to promise ourselves we really won't eat (at night). But why is it SO hard to actually...
How To Not Beat Yourself Up Over A Binge
What happens typically after we binge? We beat ourselves up like crazy. We can go down that negative thought spiral and get stuck in a serious rut! In today's episode, I'm talking about 3 things to do to help you NOT beat yourself up 🙂 [podcast...
Why I’ll Never Comment On Your Weight Loss
This may be a soapbox rant, but I feel VERY passionate about this topic! Inspired by seeing a ton of comments on someone's weight loss on social media, I had to dive into this subject 🙂 Listen in here: [podcast...
Hi, I’m Jenn Hand
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