“Why Do I Overeat?” Quiz
Understanding why we overeat is a step towards developing a healthier relationship with food.
How to Stop Hating Your Body
For 13 years I was trapped in the binge-restrict cycle and struggled with our my body looked as I gained and lost weight.
Why Do I Eat in the Middle of the Night?
Nighttime can often be a challenging time – the day is done, our to-do list has dwindled and we are left with ourselves and our thoughts/feelings.
Meditation for Binge Eating: Can Mindfulness or Meditation Help with Binge Eating?
When I first started getting help with my food struggle, mindfulness was the last thing on my mind.
What Are the Most Common Misconceptions About Binge Eating?
I struggled with the diet and binge cycle for over 13 years. During that time, there were many things I believed about binge eating that I realized were actually misconceptions.
What Role Does Nutrition Play in Recovering From Binge Eating?
Nutrition does play a role in recovering from binge eating, but not necessarily in the way we think of when we think of eating “healthy.”
Why Am I Always Thinking About Food?
If you find yourself constantly thinking about food, it can stem from factors beyond just being hungry. Our relationship with food is complex.
What Is Yo-Yo Dieting?
Yo-yo dieting is the pattern of losing weight through restrictive diets or intense exercise, followed by regaining the weight and going “off” the plan.
Hi, I’m Jenn Hand
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