How To Stop Wishing You Were Thinner All The Time
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC I spent probably 20 years of my life wishing I was thinner. But no matter how much weight I lost or gained, I still never thought my body looked “right”. I always wanted to...
How To Stop Emotional Eating
Do you know you eat emotionally, but can't quite seem to stop? A part of letting go of emotionally eating is understanding what the process looks like AND what to do to replace food with another coping mechanism. We don't just make ourselves stop overeating when we...
Do You Eat Perfectly All Day And Binge At Night?
It's the start of a new day (or week). You woke up and swore on every last dime that today is the day you’re going to make some changes around your food. It's 9:00 am and you’re off to a great start: You got up to go to the gym and sweated it out to lots of cardio....
What Does Eating “Healthy” Actually Mean? Find Out Here
Ever wonder what eating healthy actually means? (I never thought about it for many years, as I was just caught up in trying to follow rules and plans and diets). So many times, we have this cookie cutter image of being healthy. We think kale smoothies, fresh juices,...
How Much Should You Be Exercising?
Like all things food and weight loss related, every time you google something about exercise, there are a thousand different schools of thought about what you should do. Here is some of the advice I've heard: Exercise 30 minutes a day 5 times a week Exercise 12...
Why I Threw Out Everything I Knew About Nutrition
I used to know everything about nutrition. I knew the calories in 95 percent of the items at the grocery store, which foods had the most omega-3s, what a plant-based diet did for the body, how food combining helped digestion improve, and which foods had the lowest fat...
Why Self-Forgiveness Is The Answer
So much of this food journey is spent beating ourselves up, berating ourselves for not being able to eat healthy (even when we know so much about nutrition), and living in this state of regret and guilt over failure around food. I used to spend days and sometimes...
Are You Unintentionally on a Diet?
Restrictive thoughts can be sneaky little devils. We're happily going about our day and think we are eating healthy...then BOOM after dinner, we find ourselves eating cookie after cookie and can't seem to stop. What's going on? It could be that you're unintentionally...
Hi, I’m Jenn Hand
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