As I was proofing the final version of my book (due out on March 12th!), I was also reflecting on my own journey. Writing the book had me revisiting a lot of personal stories and struggles. (I’m sharing it all in the book!) I was thinking of the 21 year old me, the me...

Ahhh, good ole food guilt. You know--the voices in our heads that say things like: "You shouldn't have eaten that you _____ (insert negative thing about our body here)" "Why did you eat that 5th cookie?! You know it's not good for you." "You always crave junk food....

One of the reasons why diet and weight loss attempts fail is that they don’t address our underlying issues around food. We may be able to cut out carbs for a while, eat less sugar, follow a rigid food & exercise plan, or give Weight Watchers a whirl, but here’s...

If you follow my blog, you know I never “cut out” anything. (See posts related to carbs and sugar!) But this latest experiment had me seriously experimenting with cutting out dairy. What happened? Listen in as I share my latest experiment! If you want to subscribe on...