Ask These 3 Questions Before You Make a Resolution
It’s that time of year where many people get motivated to make a New Year’s resolution. The start of a year holds the promise of something new: a fresh start, a ‘better’ you, weight loss, a smaller body, healthier habits, etc. I just posted a bit on Instagram about...
10 Things To Do Instead of Eat
Here are 10 things to do when you need a distraction (and don't want to turn to food). It's great to do all of the "inner work" to move through a feeling, but sometimes a good ole distraction does the trick! Keep this on hand next time you feel like turning to food :)...
Before You Make a New Year’s Resolution, Read This!
It's that time of year where many people get motivated to make a New Year's resolution. The start of a year holds the promise of something new: a fresh start, a 'better' you, weight loss, a smaller body, healthier habits, etc. I just posted a bit on Instagram about...
4 Tips To Say No To Extra Food This Holiday
I've been getting lots of emails from panicked people worried about holiday binging and weight gain. So, I thought I'd do a post to alleviate those fears and help you stay balanced. Here are 4 tips to say no to extra food this holiday 🙂 1. Keep Your Blood Sugar...
The Before And After Photo Myth
I've had people tell me I needed to put up a before and after photo on my site. Because, well...the whole "look at me before and now see me after" transformation sells! The idea is that people would see my before/after pics and are supposed to think "wow, what a...
Fear of Weight Loss: 5 Tips To Let Go
We're diving into something we don't often talk about on this journey: the fear of weight loss. Because we all know that weight gain fear like the back of our hands. What if people notice my weight gain? I’ll just die if someone comments on how much weight I’ve...
Could You Be Afraid of Losing Weight?
We talk a lot about the fear of weight gain on this path, which we are all very familiar with (to read more on that topic, check out this post). What we don't often talk about is the fear of weight LOSS. Could you be afraid of losing weight? (It sounds weird, right?)...
When You See A Thinner Photo of Yourself…(4 Tips To Help With The Criticism!)
This post was inspired by a conversation we had in the Normal Eaters Club, where one of our ladies posted about a "before and after" photo Facebook kindly reminded her of from 2 years ago (thanks, Facebook!) It is so triggering to see photos of the "thinner you". We...
Hi, I’m Jenn Hand
GET YOUR COPY TODAY!
INTERESTED IN 1:1? SCHEDULE A CALL
LISTEN TO THE PODCAST
