How To Stop Caring What Others Think
Full disclosure: I am recording this for myself, as well as for you. (That is, if you’re a people-pleaser at heart like I am!) Caring what others think is something I really wish I was better at. So how DO you stop caring what people think? Listen in here (if you...
How To Stop Caring What People Think
Full disclosure: I am writing this for myself, as well as for you. (That is, if you’re a people-pleaser at heart like I am!) Caring what others think is something I really wish I was better at. So how DO you stop caring what people think? Read on... Here are the...
When I’m Afraid of Gaining Weight…Here’s What I Do
Typically, I feel very trusting of my body. I know I can count on her to manage my weight and I don't need to be a control freak about it (this has taken lots of work on that trust muscle!) But being out of my food/exercise routine for 17 days in Bali was definitely a...
How Instagram Affects Our View of Ourselves (And Our Bodies!)
I just got back from my...
Why Instagram Is Ruining Our Body Image (And What To Do About It!)
I just got back from my honeymoon in Bali and learned a serious life lesson about "real" life along the way. (Yes, this does have to do with "why Instagram is ruining our body image", I promise!) All of my research prior to our trip showed nothing but gorgeous...
3 Tips To Eat Healthy At A Restaurant
So what does it take to eat healthy at a restaurant? Eating out at restaurants used to be my biggest trigger. I would spend hours worrying about what I'd eat, being in constant fear of binging, and wondering how I'd ever "make up for" what I knew I'd surely overeat....
You Feel Unmotivated To Make Health Changes. Here’s What To Do!
What do you do when you feel unmotivated to make health changes? We've all had those times...where we feel overwhelmed, frustrated, and completely uninterested in doing anything that we know we "should" do to be healthy. So what's a gal to do in times like this? Tune...
When You Get Upset Hearing Your Weight At the Doctor
As much as I try to stay away from hearing my weight at the doctor's office, I did end up (accidentally) hearing what my body fat percentage was yesterday. {Enter a small freakout here...as I get super triggered still by weight/body numbers} So what happens when you...
Hi, I’m Jenn Hand
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