When You Get Upset Hearing Your Weight At the Doctor
As much as I try to stay away from hearing my weight at the doctor's office, I did end up (accidentally) hearing what my body fat percentage was yesterday. {Enter a small freakout here...as I get super triggered still by weight/body numbers} So what happens when you...
When You Want To Eat For No Reason (Try This!)
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6 Steps To Love Your Body
We're diving deep into body love and acceptance! For more support around mindful eating, getting out of the diet cycle and body love, check out the Food Freedom Bundle! [podcast...
How To Really Love Your Body (Even If You Still Have Weight To Lose)
Most traditional techniques on how to really love your body include affirmations, mirror work, meditation, letting go of the scale, etc. And I'm all for these! Many of these are very helpful. I think where these concepts fall short is that learning how to love our...
3 Mistakes You May Be Making When Trying To Love Your Body
In honor of our new “How To (Really) Love Your Body” course that we’ll do in the Normal Eaters Club (starting 9/4 if you want to join!), I wanted to do a post on the 3 mistakes you’re making when trying to love your body. These 3 things are roadblocks in our journey...
3 Mistakes You’re Making When Trying To Love Your Body
In honor of our new "How To (Really) Love Your Body" course that we'll do in the Normal Eaters Club (starting 9/4 if you want to join!), I wanted to do a post on the 3 mistakes you’re making when trying to love your body. These 3 things are roadblocks in our journey...
Where Do You Apologize For Your Body?
Today's topic was inspired by my own experience at a workshop last week. I had a first hand look at how we "apologize" for our bodies. Whether you overtly say 'sorry' or you hide yourself or make a shameful comment, we're diving into where you apologize for your body...
Where Are You Apologizing For Your Body?
I had an interesting experience at a workshop last week, where I got to feel like what it meant to "apologize" for your body. What does it mean to apologize for your body and where are you saying "sorry" or hiding yourself? Find out in today's episode! For more...
Hi, I’m Jenn Hand
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