The One Thing You Must Know To End Emotional Eating For Good
How many times have you sworn on everything you've ever owned that you would stop binging on the weekends, never have a dessert again, and this time, for real, end emotional eating for good? I've probably promised myself that at least 900 times in my life. So why is...
The 5 Books You Must Read If You Struggle with Food or Weight
Throughout the years I struggled with food, battled my weight, and hated my body, books became my lifeline. I devoured anything related to helping me not feel like a crazy person around food. My sister still makes fun of my ridiculous (read: excessive) collection of...
The Key to Lasting Weight Loss
The world of weight loss is insanely confusing. If you google “the key to lasting weight loss”, there are about 1001 different solutions that come up. All the experts say different things: cut out carbs, don’t eat anything processed, use ideal combinations of food,...
Why I Stopped Looking at my Body in the Mirror Everyday (And Why You Should Too!)
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC What’s your reaction when you look at yourself in the mirror? I’m guessing it’s not a big smile radiating love for your amazing body, acceptance of all your “flaws” and admiration...
3 Reasons Why Overeating Can Be a Good Thing
Wait, what? Overeating can be a good thing? Have I gone off the deep end? I know what you’re thinking, "ummm, overeating is NOT a good thing. I hate myself after a binge, I have no self-control and feel disgusting." So how could it ever be a good thing? Disclaimer: I...
Sick of the “Love Your Body at Any Size” Campaigns?
In the past few years, it seems as if more and more companies/songs/advertising are hopping on the “love your body” campaign. You know the ones. Dove's advertising showcasing women of all sizes. Victoria’s Secret's "I love my body" commercial. Meghan Trainor's...
What To Do When The Bakery Aisle Is Calling Your Name
I was roaming the aisles at Whole Foods the other day and the bakery section caught my eye. And boy did it look fantastic! The smell of freshly baked bread, the just-out-of-the-oven muffins, the delectable display of chocolate....yep, the bakery aisle was indeed...
Does Your Eating Goes Haywire When You’re Out of Your Routine?
Aaaaand I'm back. I had a wonderful vacation in St. Thomas filled with lots of doing nothing, lying on the beach, staring at the ocean, and reading Harry Potter (officially as obsessed as The Hunger Games). With vacation, of course, comes “vacation eating”. (I’m not...
Hi, I’m Jenn Hand
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