“I’m Terrified of Gaining Weight!” (Is This You? Read on…)
Letting go of food rules, ditching the diet, and learning to be a "normal" eater are all fine and dandy...until the ole "but what if I gain weight?!" thought in the back of your mind is screaming at you to just CUT OUT THE CARBS or else you'll spiral out of control!...
How Do You Actually Accept Your Body?
We've been having a lot of discussion lately in The Normal Eater's Club around body acceptance. And some of the ladies have been asking, "but HOW do you actually accept your body?!" We know we're supposed to work on body acceptance if we want to make peace with...
Are You Sneaking Food? Here’s What To Do
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Do you find yourself waiting for the moment your significant other leaves the room so you can sneak some of those cookies when he/she isn’t looking? Or counting down the seconds...
How To Stop Wishing You Were Thinner All The Time
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC I spent probably 20 years of my life wishing I was thinner. But no matter how much weight I lost or gained, I still never thought my body looked “right”. I always wanted to...
How To Stop Emotional Eating
Do you know you eat emotionally, but can't quite seem to stop? A part of letting go of emotionally eating is understanding what the process looks like AND what to do to replace food with another coping mechanism. We don't just make ourselves stop overeating when we...
Do You Eat Perfectly All Day And Binge At Night?
It's the start of a new day (or week). You woke up and swore on every last dime that today is the day you’re going to make some changes around your food. It's 9:00 am and you’re off to a great start: You got up to go to the gym and sweated it out to lots of cardio....
What Does Eating “Healthy” Actually Mean? Find Out Here
Ever wonder what eating healthy actually means? (I never thought about it for many years, as I was just caught up in trying to follow rules and plans and diets). So many times, we have this cookie cutter image of being healthy. We think kale smoothies, fresh juices,...
How Much Should You Be Exercising?
Like all things food and weight loss related, every time you google something about exercise, there are a thousand different schools of thought about what you should do. Here is some of the advice I've heard: Exercise 30 minutes a day 5 times a week Exercise 12...
Hi, I’m Jenn Hand
GET YOUR COPY TODAY!
INTERESTED IN 1:1? SCHEDULE A CALL
LISTEN TO THE PODCAST
