The One Thing You Must Do Every Day To Fast Track Your Progress
There are a million "things you must do" out there when it comes to food and weight. (I.E. You must eat more greens, you must not eat after 7, you must have at least 5 veggies per day, etc) With all the "musts", it can be hard to sift through the information to know...
Why Clean Eating Can Be Harmful (& What You Can Do Instead)
Clean eating is all the rage these days. Wherever you look, there’s someone raving about the benefits of their 30-day eating clean challenge, showcasing amazing before and after pictures, and swearing to eat this way forever. Which is great if it works for the person...
How To Love Your Body Just A Little Bit More
After talking to hundreds of women-some of them my clients, some in my free challenges, others via email, some from winning a free coaching session-I’ve concluded that every single one of us needs to cultivate just a little more self-kindness. I coached a woman today...
What Do Binging & Facebook Stalking Have In Common?
So what DO these two seemingly unrelated things (binging and Facebook stalking) have in common? Let me explain. Last week I wrote about emotions and food. Namely, that when you start to feel your emotions and not use food to numb out, escape, or forget about your...
The 3 Things You Need To Know About Emotions And Food
I rarely take you behind the scenes of my business because well...it doesn't have a whole lot to do with food! (Which is why you're here, I'm assuming 🙂 To gain insight into the whole food mess) But these past few weeks my business has actually had a lot to do with...
Crazy Numbers in The Weight Loss Industry! (And Trying A Different Approach…)
Wanna hear two insanely staggering numbers? $60 Billion The annual revenue of the US weight loss industry, including diet books, diet drugs, and weight loss surgeries. (Source: US News) 108 Million The number of people on diets in the US. Dieters typically make 4-5...
The 5 Things I Wish I’d Known 5 Years Ago (Especially #2!)
One of my favorite things is journal reflections. I know, I know...I'm a nerd 🙂 But as I reflected back on my own battle with food and weight, I realized there were some things I wish I'd known! Hence, this post 🙂 So, here you go... The 5 things I wish I'd known 5...
Interview Series: Mind & Body Transformation Coach Tonya Whittle
The Interview Series continues this month with a hot new year's topic: fitness! Join us and hear Mind & Body Transformation Coach Tonya Whittle spill the beans on fitness, disordered eating recovery, exercise, and more! Watch to find out as we dive into: How she...
Hi, I’m Jenn Hand
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