Another Year, Another “I’m Going on a Diet”?
When you've consumed a thousand holiday treats and feel awful about your body, the lure of “starting over” on January 1st entices us to make that infamous New Year’s resolution: “I’m going on a diet!" (or your version of dieting...cutting out carbs, eating clean,...
What To Do When You’re Afraid of People Judging Your Weight
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Are you afraid of people judging your weight? One of the big things I hear from clients all the time is this: What if people think I’m fat and gained weight? What if I go home and...
Dr Lily Dishes on Intimacy, Sex And Body Image
For the millions of women who battle eating issues, body image is a huge part of the daily struggle. It can be terrifying to be in a relationship or to even think about intimacy when you absolutely hate what you see in the mirror. Enter today's guest who is talkin'...
3 Things You Need To Ask Yourself Before Doing A Cleanse
Cleansing is everywhere these days! Tune into any podcast, blog or social media outlet and you’ll hear claims about the benefits of juicing, fasting, and detoxifying. But is cleansing right for you? Is it something that will benefit you in your health journey? A...
The One Thing Missing From Your Diet (It’s Not What You Think!)
We’re inundated these days with the latest fad diets, the top tips for keeping weight off, and the “fastest” way to lose 5 pounds in 7 days. And yet at no other time in our society have we struggled more to keep our weight off. We are a culture obsessed with being...
Talking Fitness & Health With Amanda Hinman
Welcome to the inaugural episode of my interview series! Every month, I'll be bringing a new expert on to dive into fitness, exercise, nutrition, health, life, intimacy, body-image and any other topic that I think will help you on your journey 🙂 I'm excited to...
Are You Convinced You Love Food Too Much?
So often in our weight struggles, we're going to battle with food. We think we love food and convince ourselves that this food obsession is our biggest problem...that we just love Reese's Cups, brownies, and ice cream waaaaay too much. We tell ourselves that if we...
Feeling Guilty About What You Ate?
If you're feeling guilty about what you ate (or still feeling guilty from something you ate 3 days ago!), you're not alone. Guilt comes up A LOT with the woman I talk to. Guilt over eating 6 too many cookies. Guilt over having a third bowl of ice cream when you...
Hi, I’m Jenn Hand
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