Why Do I Hate My Body?
To overcome this feeling of body hatred, it’s essential to practice gentleness and compassion with ourselves. Instead of focusing on perceived flaws or imperfections, we gently work to appreciate our bodies for their strength and resilience.
What Is a Holistic Diet?
Having spent ⅓ of my life stuck in the diet/binge cycle, I spent many years wondering what a holistic way of eating actually looked like.
How Many Days Does It Take to Lose Binge Weight?
Since living and recovering through 13 years of the binge/diet cycle, I wanted to share some tips on how to recover from a binge in a healthy way.
How to Recover from a Carb Binge
Carbs used to be my nemesis. I would binge on garlic knots, bread, pizza, and other carbs, then post food-coma would swear to myself that I’d ban them forever.
How to Stop Overeating: 27 Things I’ve Done that Work
You can have a normal relationship with food and experience freedom from dieting and restricting without living in fear of gaining weight.
Intuitive Eating for Weight Loss Tips to Get You Started
Contrary to popular belief, intuitive eating can be a powerful tool for long term sustainable weight loss.
When You Feel Desperate for Weight Loss, Try These Tips!
Warm weather is starting to hit and those sneaky little thoughts can creep back in... "I've gotta lose weight FASTER" "Summer is coming--you better get in shape" "This isn't happening fast enough--should you go back on a diet?" Lots of fears, anxieties and doubts can...
Food Relationship Coach: How Coaching Can Help You Find Food Freedom
A food coach is someone who helps you dive deeply into your patterns, habits, thoughts and relationship to food. Since it’s a general term, I look at food coaching as very holistic rather than just specifically working on what and how much you eat.
Hi, I’m Jenn Hand
GET YOUR COPY TODAY!
INTERESTED IN 1:1? SCHEDULE A CALL
LISTEN TO THE PODCAST
