10 Things To Do Instead of Eating
Sometimes, the urge to eat that second (or 17th) cookie is so intense it feels like there's this crazy battle in your head about eating vs. not eating. This usually strikes in the evenings after work and/or on the weekends. And it's helpful to have some alternatives...
If You Think You Need To Eat Diet Foods To Lose Weight, Read This!
It’s easy to get caught up in thinking that you need to eat diet foods to lose weight (think: sandwich thins, 100 calorie snack packs, fat-free desserts, etc) We've been conditioned to believe we have to eat certain kinds of foods and adhere to specific guidelines in...
What To Do When You Want To Be Farther Along Than Where You Actually Are
These past few weeks have been a whirlwind, as I've been in full launch mode for Healing From Within. I've been hunched over my computer, writing copy, scrutinizing each word of my sales page/emails, analyzing metrics, numbers, conversion rates, page views, opt ins,...
3 Ways To Feel Good Naked (Even When You’re Feeling Fat)
Whether you're single or in a relationship, the thought of stripping down to your birthday suit can be terrifying. When we hate our bodies, we panic at the thought of showing off our physique, hide under baggy clothes, and dread the moments where we have to be...
Your Guide to Surviving the Fitting Room Mirrors
Think of the last time you went shopping for some kind of clothes, grabbed a few styles/sizes, and headed to the fitting room to try them on. Did it leave you feeling awful about yourself and hating your body? Trust me, we've all battled those fitting room mirrors....
3 Things Never to Say to Yourself Around Food
When you're struggling with food or battling your weight, it's easy to self-sabotage. With constant self-criticism, berating our bodies, and punishing ourselves for things we did/didn't do, we often become our own worst enemies. The things we are telling ourselves...
The One Thing You Must Know To End Emotional Eating For Good
How many times have you sworn on everything you've ever owned that you would stop binging on the weekends, never have a dessert again, and this time, for real, end emotional eating for good? I've probably promised myself that at least 900 times in my life. So why is...
The 5 Books You Must Read If You Struggle with Food or Weight
Throughout the years I struggled with food, battled my weight, and hated my body, books became my lifeline. I devoured anything related to helping me not feel like a crazy person around food. My sister still makes fun of my ridiculous (read: excessive) collection of...
Hi, I’m Jenn Hand
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