How To Eat Like A Normal Person
It's the million dollar question: how do I eat like a "normal" person?! Because if we knew the answer, well...we wouldn't be struggling so much with finding our "zen" around food/eating. We've all had that friend...the one who takes 3 bites of cake and pushes it...
The Key to Lasting Weight Loss
The world of weight loss is insanely confusing. If you google “the key to lasting weight loss”, there are about 1001 different solutions that come up. All the experts say different things: cut out carbs, don’t eat anything processed, use ideal combinations of food,...
The 5 Things You Can Do To Not Overeat At Christmas
Have you ever had that meal where you've eaten so much you feel like your pants are gonna pop, your stomach is going to burst, and you need to be rolled away from the dinner table? Yep, been there, done that. I'm going to save you the misery of having Christmas...
Why I Stopped Looking at my Body in the Mirror Everyday (And Why You Should Too!)
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC What’s your reaction when you look at yourself in the mirror? I’m guessing it’s not a big smile radiating love for your amazing body, acceptance of all your “flaws” and admiration...
Are You Up for the Thanksgiving Challenge?
Happy Thanksgiving! It's almost Turkey Day here in the US, and I am headed to Pittsburgh to spend some QT with the fam (and to see my 5 nieces and nephews, who I can't wait to squeeze 🙂 ) Thanksgiving is one of those times when even the people who are "normal eaters"...
How Taking Care of Yourself Helps You Stop Binging
In my blog post from last week, I outlined why the urge to eat the entire bag of Wheat Thins is message; it’s a signal to stop and look a little bit deeper to see what's going on inside. This frantic, compulsive feeling can be taken care of when you begin taking...
3 Reasons Why Overeating Can Be a Good Thing
Wait, what? Overeating can be a good thing? Have I gone off the deep end? I know what you’re thinking, "ummm, overeating is NOT a good thing. I hate myself after a binge, I have no self-control and feel disgusting." So how could it ever be a good thing? Disclaimer: I...
Sick of the “Love Your Body at Any Size” Campaigns?
In the past few years, it seems as if more and more companies/songs/advertising are hopping on the “love your body” campaign. You know the ones. Dove's advertising showcasing women of all sizes. Victoria’s Secret's "I love my body" commercial. Meghan Trainor's...
Hi, I’m Jenn Hand
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