Using the Diet Pendulum to Help You with Food Choices
I often talk about the diet pendulum in relation to dieting and bingeing. The analogy being the Law of Dieting: for every equal and opposite diet, there is a binge (hence the pendulum swinging back and forth.) But how do we stop the swing? And how can we apply this to...
What Is Holistic Weight Loss?
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Understanding Holistic Weight Loss Holistic weight loss is an approach that takes into account not only the physical part of you, but the mental, emotional and spiritual aspects of...
How To Make a Healthy Omelet for Weight Loss
Kickstart your day with these five delicious and nutritious omelet recipes, perfect for anyone focusing on weight loss. With an emphasis on fresh ingredients and simple preparations, these omelets are not only tasty but also beneficial for your health goals.
How To Make a Healthy Salad for Weight Loss
I had 100 rules in my mind about all the things that made a salad “bad for you.” The problem was the more salads I had, the less I wanted them! It wasn’t until I began making DELICIOUS salads that I realized what I had been missing out on.
How To Start a Healthy Weight Loss Journey
What I’ve learned in my own journey and working with thousands of women over the years is that there is no one size fits all. Each of us is unique and has a different path. The “best” advice is to learn what works for YOU.
What Are Some Healthy Meals for Weight Loss?
Use these meal ideas as a place to start. Add in whatever feels more nourishing, balanced or satisfying to help you on your weight journey!
What Yogurt Is Healthy for Weight Loss?
When we’re moving towards finding a peaceful and sane relationship to food, we learn how to eat foods that are nourishing, energizing and satisfying for our own bodies. Yogurt is a wonderful food that offers several health benefits, thanks to its rich nutrient profile and probiotics.
What Is a Good Healthy Diet for Weight Loss?
My philosophy is always to ditch the diet. Diets are restrictive, rigid, and set up for us to fail. If you go on something, inevitably you go off, left wondering what was wrong with you if you couldn’t stick to the plan. So my work is centered around helping you find a way of eating that is nourishing, nutritious AND sustainable for the long haul.
Hi, I’m Jenn Hand
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