How to Recover from a Carb Binge
Carbs used to be my nemesis. I would binge on garlic knots, bread, pizza, and other carbs, then post food-coma would swear to myself that I’d ban them forever.
How to Stop Overeating: 27 Things I’ve Done that Work
You can have a normal relationship with food and experience freedom from dieting and restricting without living in fear of gaining weight.
Intuitive Eating for Weight Loss Tips to Get You Started
Contrary to popular belief, intuitive eating can be a powerful tool for long term sustainable weight loss.
When You Feel Desperate for Weight Loss, Try These Tips!
Warm weather is starting to hit and those sneaky little thoughts can creep back in... "I've gotta lose weight FASTER" "Summer is coming--you better get in shape" "This isn't happening fast enough--should you go back on a diet?" Lots of fears, anxieties and doubts can...
Food Relationship Coach: How Coaching Can Help You Find Food Freedom
A food coach is someone who helps you dive deeply into your patterns, habits, thoughts and relationship to food. Since it’s a general term, I look at food coaching as very holistic rather than just specifically working on what and how much you eat.
Using the Diet Pendulum to Help You with Food Choices
I often talk about the diet pendulum in relation to dieting and bingeing. The analogy being the Law of Dieting: for every equal and opposite diet, there is a binge (hence the pendulum swinging back and forth.) But how do we stop the swing? And how can we apply this to...
What Is Holistic Weight Loss?
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Understanding Holistic Weight Loss Holistic weight loss is an approach that takes into account not only the physical part of you, but the mental, emotional and spiritual aspects of...
How To Make a Healthy Omelet for Weight Loss
Kickstart your day with these five delicious and nutritious omelet recipes, perfect for anyone focusing on weight loss. With an emphasis on fresh ingredients and simple preparations, these omelets are not only tasty but also beneficial for your health goals.
Hi, I’m Jenn Hand
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