How To Make a Healthy Salad for Weight Loss
I had 100 rules in my mind about all the things that made a salad “bad for you.” The problem was the more salads I had, the less I wanted them! It wasn’t until I began making DELICIOUS salads that I realized what I had been missing out on.
How To Start a Healthy Weight Loss Journey
What I’ve learned in my own journey and working with thousands of women over the years is that there is no one size fits all. Each of us is unique and has a different path. The “best” advice is to learn what works for YOU.
What Are Some Healthy Meals for Weight Loss?
Use these meal ideas as a place to start. Add in whatever feels more nourishing, balanced or satisfying to help you on your weight journey!
What Yogurt Is Healthy for Weight Loss?
When we’re moving towards finding a peaceful and sane relationship to food, we learn how to eat foods that are nourishing, energizing and satisfying for our own bodies. Yogurt is a wonderful food that offers several health benefits, thanks to its rich nutrient profile and probiotics.
What Is a Good Healthy Diet for Weight Loss?
My philosophy is always to ditch the diet. Diets are restrictive, rigid, and set up for us to fail. If you go on something, inevitably you go off, left wondering what was wrong with you if you couldn’t stick to the plan. So my work is centered around helping you find a way of eating that is nourishing, nutritious AND sustainable for the long haul.
How Holistic Weight Loss Helps You Lose Weight
Holistic weight looks at the physical, mental, emotional and spiritual aspects of food, body and weight and takes all of you into account.
How To Stop Emotional Eating at Work
Work can be a big trigger for many women. In my very first office job, my coworker next door had a candy dish filled with Hershey kisses. I would raid her candy dish daily when I was stressed, bored, or frustrated with something at work.
How To Stop Boredom and Emotional Eating
Boredom eating was a big trigger for me when I struggled with emotional eating. I didn’t learn what to “do” when you felt bored and so I usually ended up eating
Hi, I’m Jenn Hand
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