What Can You Replace Emotional Eating With?
If you're wondering what you can replace emotional eating with, then this post is for you. I've got a list of 99 things you can do instead of emotional eating. Written by Jenn Hand, Holistic Nutritionist, Emotional Eating Coach, Board Certified Health Coach, NBC-HWC...
How To Comfort Yourself Without Food
Learning how to comfort myself without food was crucial in my own journey to break free of emotional eating.
Affirmations for Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Affirmations for Binge Eating While I go through phases of being super into using affirmations, I find them helpful when I can remember to be consistent with them! Affirmations...
What Is Mental Hunger?
Mental hunger is the desire for food for a non-physical reason. I like to think of mental hunger as a “red flag” from our body—it’s a sign to go deeper to explore what’s going on underneath the yearning to eat.
What To Do After a Binge Relapse
Despite feeling guilt, shame, and despair, you CAN pivot from this negative spiral into self-love and forgiveness.
Books on How To Stop Binge Eating
One of the most helpful tools on my own journey were the books I used for inspiration and guidance as I worked to break free from bingeing. I had books on my nightstand, in my purse, and in my closet to help me feel less alone when I got stuck.
How to Forgive Yourself after a Binge
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Here's How to Forgive Yourself after a Binge When I used to binge, I would go down a serious negative rabbit hole, which would leave me feeling stuck and hopeless for days....
Help with Emotional Eating: Why You Do It and How to Deal
The key to dealing with emotional eating is taking a holistic approach.
Because emotions and food are complex, taking into account the physical, mental, emotional and spiritual aspects of emotional eating are the way to break free from turning to food when life gets hard.
Hi, I’m Jenn Hand
GET YOUR COPY TODAY!
INTERESTED IN 1:1? SCHEDULE A CALL
LISTEN TO THE PODCAST
