Sep 28, 2023 | Binge Eating, Emotions and Eating, Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How to deal with food guilt in recovery? Food guilt is a real thing! When I was working to get out of the binge cycle, I tried to ease some of the guilt I felt over eating all the...
Sep 25, 2023 | Binge Eating, Emotions and Eating
“Why do I dissociate when I eat?” Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC When I used to compulsively binge eat, I felt a deep dissociation with my body. It was like something took over my body and I couldn’t...
Sep 25, 2023 | Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC “Why do I binge on sugar!?” Bingeing on sugar can be incredibly frustrating. We know we “shouldn’t” eat cookie after cookie, brownie after brownie, but our bodies don’t...
Jul 27, 2023 | Binge Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How to Stop Binge Eating You’re wondering how to stop binge eating, and you’re probably hoping that there’s a simple 4-step checklist to follow to end the bingeing and...
Jul 4, 2023 | Binge Eating, Emotions and Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC We can often get REALLY critical of ourselves after we binge. When we’ve been “trying” to stop overeating for weeks, months or even years, bingeing can completely throw us off course....
Jun 27, 2023 | Binge Eating, Emotions and Eating, Food 'n Stuff, Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC If you’re reading this blog you’re probably wondering exactly how to stop bingeing at night. Well, you’re in luck, because putting an end to binge eating is something I’ve helped many...
May 15, 2023 | Binge Eating, Food 'n Stuff, Freedom From Dieting, Nourishment and Self Care
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Overcoming the Binge and Restrict Cycle If you search “how to stop the binge and restrict cycle,” Google gives you over 4.4 million entries in just under 4...
May 1, 2023 | Binge Eating, Food 'n Stuff, Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Are You Recovering from Binge Eating? More than 2.8 million people in the US suffer from binge eating. If you do binge, you are most definitely not alone. One of the most...
Dec 17, 2019 | Binge Eating, Emotions and Eating
Here’s part two of the “What do I do want when I want to binge” series: (If you want to explore how to stop bingeing at night, head on over...
Jul 8, 2019 | Binge Eating, Emotions and Eating, Podcast
What happens typically after we binge? We beat ourselves up like crazy. We can go down that negative thought spiral and get stuck in a serious rut! In today’s episode, I’m talking about 3 things to do to help you NOT beat yourself up 🙂 ...
Apr 15, 2019 | Binge Eating, Emotions and Eating, Freedom From Dieting
You know those times when it seems like no matter what you do, you just cannot break out of the binge cycle? You swear on everything you own that you won’t do it tomorrow, but then come 7 pm all of your willpower goes out the window and you cannot stop wandering...
Jun 12, 2018 | Binge Eating, Podcast
Download This Episode Let’s say you’ve been on this path for awhile (awhile is relative…for some of us, weeks feels like a long time! For others, it’s been years) and you are still binging or overeating. Is this normal? How should you handle...
