Jul 23, 2014 | Body Beliefs, Nourishment and Self Care
If there is one change over the years that’s brought huge shifts in my life, I would have to say it’s been my diligent effort to let go of my obsession with weighing myself. I used to be a slave to the scale. I weighed myself in the morning, after a big meal, after I...
Mar 12, 2014 | Body Beliefs
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC It continues to amaze me just how many women (and men) struggle with some sort of weight issue, body distress, or eating struggle. I was discussing my business vision with a friend...
