Oct 24, 2024 | Emotions and Eating, How to Stop Emotional Eating
Q: Why do I think about food all the time? A: Constant thoughts about food often stem from restrictive eating, emotional triggers, or unmet physical needs. When your body feels deprived—either from dieting or not getting enough nourishment—it fixates on food as a...
May 13, 2024 | Emotions and Eating, How to Stop Emotional Eating, Nourishment and Self Care
I’ve been a coach for a decade now and there is nothing that surprises me around food. I’ve either done it (picked brownies out of the trash to eat), thought it (schemed on who to blame for the binges I didn’t want to admit to), or seen it (night eating included!)....
Jan 22, 2024 | Emotions and Eating, How to Stop Emotional Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach Work can be a big emotional eating trigger for many women. In my very first office job, my coworker next door had a candy dish filled with...
Nov 3, 2023 | Emotions and Eating, How to Stop Emotional Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach How To Use Yoga To Overcome Emotional Eating Does yoga help in controlling emotions? Yoga is an amazing tool to help us deal with our complex emotional world. In...
Nov 3, 2023 | Emotions and Eating, How to Stop Emotional Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC What Defines Emotional Eating? What is an emotional eater? Emotional eating is turning to food for other reasons besides physical hunger and to soothe, distract or numb out from a...
Oct 24, 2023 | Emotions and Eating, How to Stop Emotional Eating
If you’re wondering what you can replace emotional eating with, then this post is for you. I’ve got a list of 99 things you can do instead of emotional eating. Written by Jenn Hand, Holistic Nutritionist, Emotional Eating Coach, Board Certified Health...
Oct 24, 2023 | Emotions and Eating, How to Stop Emotional Eating, Nourishment and Self Care, Overcoming Overeating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How To Comfort Yourself Without Food Learning how to comfort myself without food was crucial in my own journey to break free of emotional eating, binge eating, and overeating. Here...
Oct 13, 2023 | Emotions and Eating, How to Stop Emotional Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC “I need to know how to deal with emotional eating!” The key to dealing with emotional eating is taking a holistic approach. Because emotions and food are complex, taking into...
Sep 28, 2023 | Emotions and Eating, How to Stop Emotional Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Best Emotional Eating Books When I was battling food, body and weight, books became my lifeline. I loved having a physical book on my nightstand or in my purse to remind me to stay...
Jun 27, 2023 | Emotions and Eating, How to Stop Emotional Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC What Causes Emotional Overeating? Emotional eating is something we do to dull a painful feeling, escape from life, comfort ourselves, or distract ourselves from something we don’t know...
Jan 22, 2019 | How to Stop Emotional Eating, Podcast
I was reflecting over the weekend about a big turning point in my journey out of bingeing & dieting. One thing that stands out was learning how to BE with an emotion instead of turning to food. I vividly remember the first time I sat in utter discomfort of anxiety...
Feb 3, 2015 | Emotions and Eating, Freedom From Dieting, How to Stop Emotional Eating
How many times have you sworn on everything you’ve ever owned that you would stop binging on the weekends, never have a dessert again, and this time, for real, end emotional eating for good? I’ve probably promised myself that at least 900 times in my life....
