Sep 28, 2023 | Emotions and Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC What does it mean when you don’t know what to eat? When I first began working to listen to my body, I had NO idea what I wanted to eat. I spent over a decade in the diet and...
Sep 28, 2023 | Binge Eating, Emotions and Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Wondering how to have “willpower” with food? In my 13 year battle of relentlessly starting and stopping 116 diets, I convinced myself that all I needed was more willpower. It’s not...
Sep 28, 2023 | Binge Eating, Emotions and Eating, Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How to deal with food guilt in recovery? Food guilt is a real thing! When I was working to get out of the binge cycle, I tried to ease some of the guilt I felt over eating all the...
Sep 25, 2023 | Binge Eating, Emotions and Eating
“Why do I dissociate when I eat?” Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC When I used to compulsively binge eat, I felt a deep dissociation with my body. It was like something took over my body and I couldn’t...
Sep 13, 2023 | Emotions and Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC “Help, I want to stop emotional eating!” Growing up, I didn’t learn how to deal with my feelings. Anytime I experienced anything, whether it was disappointment,...
Aug 28, 2023 | Emotions and Eating
It can be super challenging to know if what your body telling you is “true” or not. Is a craving for a donut real? Is a desire for a salad legit? I’m exploring 3 takeaways in today’s episode to help you discern fiction from fact! Comment and...
Jul 26, 2023 | Emotions and Eating, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC What Is a Health Coach? According to the National Board of Health and Wellness Coaches, a health coach “supports clients in activating internal strengths and external resources to...
Jul 4, 2023 | Binge Eating, Emotions and Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC We can often get REALLY critical of ourselves after we binge. When we’ve been “trying” to stop overeating for weeks, months or even years, bingeing can completely throw us off course....
Jul 1, 2023 | Emotions and Eating, Featured, Overcoming Overeating, Podcast
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Nighttime was the most challenging time for me. I couldn’t seem to break the cycle of turning to food. And I was always wondered–what was the biggest cause of overeating! I dreaded...
Jun 27, 2023 | Emotions and Eating, How to Stop Emotional Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC What Causes Emotional Overeating? Emotional eating is something we do to dull a painful feeling, escape from life, comfort ourselves, or distract ourselves from something we don’t know...
Jun 27, 2023 | Binge Eating, Emotions and Eating, Food 'n Stuff, Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC If you’re reading this blog you’re probably wondering exactly how to stop bingeing at night. Well, you’re in luck, because putting an end to binge eating is something I’ve helped many...
Jun 25, 2023 | Emotions and Eating, Freedom From Dieting, Overcoming Overeating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How can you stop overeating at night without using tons of willpower? Let’s talk about how to stop overeating at night. First, do you get to the end of a “good” day with food...
