Nov 13, 2019 | Emotions and Eating
When we’re immersed in the diet world, it’s easy to be consumed by one thing: the RESULT. So if we aren’t focused on that, how do we measure results on the intuitive eating path? Every food plan or diet program promise a result: “Do Whole30 for...
Jul 10, 2019 | Emotions and Eating, Featured, Overcoming Overeating
I just wrapped up the “How To Stop Overeating At Night” challenge and I was reflecting back on my own journey in letting go of one of my biggest struggles: night bingeing. It’s easy to promise ourselves we really won’t eat (at night). But why...
Jul 8, 2019 | Binge Eating, Emotions and Eating, Podcast
What happens typically after we binge? We beat ourselves up like crazy. We can go down that negative thought spiral and get stuck in a serious rut! In today’s episode, I’m talking about 3 things to do to help you NOT beat yourself up 🙂 ...
Jun 4, 2019 | Emotions and Eating, Nourishment and Self Care
I just got back from ten days in Belize and I thought I’d be helpful to share the 3 things I do before any out of routine eating (meaning anything where I’m not at home making my own food 🙂 ). Vacations, trips, long weekends, parties…anything that I...
May 8, 2019 | Emotions and Eating, YouTube
We’ve all been there. When you see someone who has a figure you’d kill for and you get insanely jealous. It could be that you see someone super fit in your class at the gym, …or you run into someone you know who lost a lot of weight, …or...
Apr 15, 2019 | Binge Eating, Emotions and Eating, Freedom From Dieting
You know those times when it seems like no matter what you do, you just cannot break out of the binge cycle? You swear on everything you own that you won’t do it tomorrow, but then come 7 pm all of your willpower goes out the window and you cannot stop wandering...
Jan 8, 2019 | Emotions and Eating
If you follow my blog or podcast, you know I never “cut out” anything. (See posts related to carbs and sugar!) But this latest experiment had me seriously experimenting with cutting out dairy. A quick backstory: I’ve struggled with acne for as long as I can remember....
Jun 12, 2018 | Emotions and Eating
One of the things I work on most frequently with women is sorting through the frustration around binging. They feel discouraged that they’ve been doing the “work”, have made progress but still end up binging. It can be so immensely frustrating when...
May 9, 2018 | Emotions and Eating, Podcast
When I first began my journey, I knew I needed to NOT use food to deal with life. The problem was I didn’t know how! How were you supposed to be sad, disappointed, angry or lonely and not eat? I’d spent half my life at the time binging on cookies and ice...
Feb 3, 2018 | Binge Eating, Emotions and Eating, Podcast
Download This Episode Usually when we overeat or binge, we jump right into criticism, self-hatred and loathing. What if I told you there was a way to change that? Tune in to hear this simple shift that will change how you see a binge! For more resources, lots of...
Nov 29, 2017 | Emotions and Eating, Freedom From Dieting
Do you find yourself always feeling guilty and criticizing yourself about something you ate? Whether it’s after Thanksgiving dinner, post get together with friends, or after an 8 pm cookie binge, we constantly feel guilty about what we’re eating....
Oct 31, 2017 | Emotions and Eating, Freedom From Dieting
Exactly 14 years ago I sat down across from the woman who would end up being my therapist. Almost before she had a chance to greet me, I desperately asked her: “How long will it take to feel normal around food? How long until I stop binging and...
