Mar 16, 2020 | Emotions and Eating, Podcast
When we get caught up in worry, fear, anxiety and stress, it can lead to using our coping mechanism: Soothing ourselves with food. With everything that’s going on in the world, I wanted to give a few tips to help you move through uncertainty without eating. Can...
Feb 18, 2020 | Emotions and Eating, Featured, Podcast
The other day someone asked me if I still emotionally ate. “Well,” I said. “The reality is even ‘normal’ eaters emotionally eat every now and then!” And I’m only human so… The short answer is yes, I do occasionally. The...
Jan 29, 2020 | Emotions and Eating
When we stop dieting (or are trying to!), eating what we want is a terrifying notion. We think it means going off the rails, overeating until we pop, and inhaling everything in sight. I’m here to dispel that myth to help you start to see what eating what you...
Jan 11, 2020 | Emotions and Eating
If you follow my blog, you know I never “cut out” anything. (See posts related to carbs and sugar!) But this latest experiment had me seriously experimenting with cutting out dairy. What happened? Listen in as I share my latest experiment! If you want to subscribe on...
Jan 8, 2020 | Emotions and Eating
It’s that time of year where many people get motivated to make a New Year’s resolution. The start of a year holds the promise of something new: a fresh start, a ‘better’ you, weight loss, a smaller body, healthier habits, etc. I just posted a bit on Instagram about...
Jan 2, 2020 | Emotions and Eating
It’s that time of year where many people get motivated to make a New Years’s resolution. The start of a year holds the promise of something new: a fresh start, a ‘better’ you, weight loss, a smaller body, healthier habits, etc. I just posted a...
Dec 31, 2019 | Emotions and Eating
Do you think that you should be “further” along on this path? Maybe you’ve been working on intuitive eating or trying to love your body or let go of bingeing… And you’re still not where you think you should be. Then today’s episode...
Dec 17, 2019 | Binge Eating, Emotions and Eating
Here’s part two of the “What do I do want when I want to binge” series: (If you want to explore how to stop bingeing at night, head on over...
Dec 17, 2019 | Emotions and Eating
What exactly do you do when you want to binge? Here is part one of me walking you through what I do when I want to eat: (If you want to explore how to stop bingeing at night, head on over...
Dec 12, 2019 | Emotions and Eating
So why do we revert back to old habits, even when we know they don’t serve us? You know, when you ask yourself questions like this: Why can’t I stick to eating healthy for the long term? Why can’t I stop bingeing for good? Why can’t I have longer periods of time that...
Dec 5, 2019 | Emotions and Eating
I remember when I first began this journey, I wanted to know what/how normal people ate because I couldn’t believe anyone who actually ate real food (i.e. wasn’t on a diet) could lose/maintain a “normal” size. (Which is why I wanted to do a “here’s what I...
Nov 13, 2019 | Emotions and Eating
When we’re immersed in the diet world, it’s easy to be consumed by one thing: the RESULT. So if we aren’t focused on that, how do we measure results on the intuitive eating path? Every food plan or diet program promise a result: “Do Whole30 for...
