Dec 12, 2019 | Emotions and Eating
So why do we revert back to old habits, even when we know they don’t serve us? You know, when you ask yourself questions like this: Why can’t I stick to eating healthy for the long term? Why can’t I stop bingeing for good? Why can’t I have longer periods of time that...
Dec 5, 2019 | Emotions and Eating
I remember when I first began this journey, I wanted to know what/how normal people ate because I couldn’t believe anyone who actually ate real food (i.e. wasn’t on a diet) could lose/maintain a “normal” size. (Which is why I wanted to do a “here’s what I...
Nov 13, 2019 | Emotions and Eating
When we’re immersed in the diet world, it’s easy to be consumed by one thing: the RESULT. So if we aren’t focused on that, how do we measure results on the intuitive eating path? Every food plan or diet program promise a result: “Do Whole30 for...
Jul 10, 2019 | Emotions and Eating, Featured, Overcoming Overeating
I just wrapped up the “How To Stop Overeating At Night” challenge and I was reflecting back on my own journey in letting go of one of my biggest struggles: night bingeing. It’s easy to promise ourselves we really won’t eat (at night). But why...
Jul 8, 2019 | Binge Eating, Emotions and Eating, Podcast
What happens typically after we binge? We beat ourselves up like crazy. We can go down that negative thought spiral and get stuck in a serious rut! In today’s episode, I’m talking about 3 things to do to help you NOT beat yourself up 🙂 ...
Jun 4, 2019 | Emotions and Eating, Nourishment and Self Care
I just got back from ten days in Belize and I thought I’d be helpful to share the 3 things I do before any out of routine eating (meaning anything where I’m not at home making my own food 🙂 ). Vacations, trips, long weekends, parties…anything that I...
May 8, 2019 | Emotions and Eating, YouTube
We’ve all been there. When you see someone who has a figure you’d kill for and you get insanely jealous. It could be that you see someone super fit in your class at the gym, …or you run into someone you know who lost a lot of weight, …or...
Apr 15, 2019 | Binge Eating, Emotions and Eating, Freedom From Dieting
You know those times when it seems like no matter what you do, you just cannot break out of the binge cycle? You swear on everything you own that you won’t do it tomorrow, but then come 7 pm all of your willpower goes out the window and you cannot stop wandering...
Apr 10, 2019 | Emotions and Eating, Podcast
For those of us who’ve struggled with body, eating or weight issues, food can become our comfort. We turn to food in times of sadness, to soothe our souls, to make us feel better, or to find a reprieve from the busy world. Do you turn to food for comfort? Then...
Jan 14, 2019 | Emotions and Eating
Are you an emotional eater? One of the reasons why diet and weight loss attempts fail is that they don’t address our underlying issues around food. We may be able to cut out carbs for a while, eat less sugar, follow a rigid food & exercise plan, or give...
Jan 8, 2019 | Emotions and Eating
If you follow my blog or podcast, you know I never “cut out” anything. (See posts related to carbs and sugar!) But this latest experiment had me seriously experimenting with cutting out dairy. A quick backstory: I’ve struggled with acne for as long as I can remember....
Jun 12, 2018 | Emotions and Eating
One of the things I work on most frequently with women is sorting through the frustration around binging. They feel discouraged that they’ve been doing the “work”, have made progress but still end up binging. It can be so immensely frustrating when...
