Jun 4, 2019 | Emotions and Eating, Nourishment and Self Care
I just got back from ten days in Belize and I thought I’d be helpful to share the 3 things I do before any out of routine eating (meaning anything where I’m not at home making my own food 🙂 ). Vacations, trips, long weekends, parties…anything that I...
May 8, 2019 | Emotions and Eating, YouTube
We’ve all been there. When you see someone who has a figure you’d kill for and you get insanely jealous. It could be that you see someone super fit in your class at the gym, …or you run into someone you know who lost a lot of weight, …or...
Apr 15, 2019 | Binge Eating, Emotions and Eating, Freedom From Dieting
You know those times when it seems like no matter what you do, you just cannot break out of the binge cycle? You swear on everything you own that you won’t do it tomorrow, but then come 7 pm all of your willpower goes out the window and you cannot stop wandering...
Apr 10, 2019 | Emotions and Eating, Podcast
For those of us who’ve struggled with body, eating or weight issues, food can become our comfort. We turn to food in times of sadness, to soothe our souls, to make us feel better, or to find a reprieve from the busy world. Do you turn to food for comfort? Then...
Jan 14, 2019 | Emotions and Eating
Are you an emotional eater? One of the reasons why diet and weight loss attempts fail is that they don’t address our underlying issues around food. We may be able to cut out carbs for a while, eat less sugar, follow a rigid food & exercise plan, or give...
Jan 8, 2019 | Emotions and Eating
If you follow my blog or podcast, you know I never “cut out” anything. (See posts related to carbs and sugar!) But this latest experiment had me seriously experimenting with cutting out dairy. A quick backstory: I’ve struggled with acne for as long as I can remember....
Jun 12, 2018 | Emotions and Eating
One of the things I work on most frequently with women is sorting through the frustration around binging. They feel discouraged that they’ve been doing the “work”, have made progress but still end up binging. It can be so immensely frustrating when...
May 9, 2018 | Emotions and Eating, Podcast
When I first began my journey, I knew I needed to NOT use food to deal with life. The problem was I didn’t know how! How were you supposed to be sad, disappointed, angry or lonely and not eat? I’d spent half my life at the time binging on cookies and ice...
Feb 3, 2018 | Binge Eating, Emotions and Eating, Podcast
Download This Episode Usually when we overeat or binge, we jump right into criticism, self-hatred and loathing. What if I told you there was a way to change that? Tune in to hear this simple shift that will change how you see a binge! For more resources, lots of...
Nov 29, 2017 | Emotions and Eating, Freedom From Dieting
Do you find yourself always feeling guilty and criticizing yourself about something you ate? Whether it’s after Thanksgiving dinner, post get together with friends, or after an 8 pm cookie binge, we constantly feel guilty about what we’re eating....
Oct 31, 2017 | Emotions and Eating, Freedom From Dieting
Exactly 14 years ago I sat down across from the woman who would end up being my therapist. Almost before she had a chance to greet me, I desperately asked her: “How long will it take to feel normal around food? How long until I stop binging and...
Oct 25, 2017 | Emotions and Eating
I just wrapped up the inaugural Normal Eaters Retreat in Breckenridge, Colorado and it was…incredible. I left with my heart overflowing with emotion: Gratitude that I got to spend 4 days with the most honest, authentic, funny, beautiful group of women I’ve ever met....
