Nov 12, 2014 | Food 'n Stuff, Freedom From Dieting, Overcoming Overeating
Wait, what? Overeating can be a good thing? Have I gone off the deep end? I know what you’re thinking, “ummm, overeating is NOT a good thing. I hate myself after a binge, I have no self-control and feel disgusting.” So how could it ever be a good thing?...
Sep 24, 2014 | Food 'n Stuff, Freedom From Dieting
Oh, those sneaky little food rules we have for ourselves. They can creep up on us when we least expect it. I can’t eat after 7 pm I have to have a salad for lunch during the work week I am allowed to eat cereal only on weekends Or my favorite… (because I...
Sep 2, 2014 | Food 'n Stuff, Freedom From Dieting
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Yep, I also used to think that everything would be better if I was skinnier. It was like being thin was the be-all, end-all solution to every single problem I had. Here is what I...
Aug 5, 2014 | Food 'n Stuff, Freedom From Dieting, Life Lessons
We are surrounded by messages that tell us we have to cut back on calories to lose weight. We’ve been brainwashed to think the less we eat, the skinnier we will be. And our society applauds those who eat like birds. How many times have you heard… I haven’t eaten...
Jul 9, 2014 | Food 'n Stuff, Freedom From Dieting, Nourishment and Self Care
I have two awesome announcements for you today. 1. Healing From Within has OFFICIALLY opened its doors! I’m super excited for this program to finally be shared with the world. I began my business with this idea and it is finally come to fruition! It is an 8-week...
Jul 2, 2014 | Food 'n Stuff
I’m wrapping up the last week of the beta-launch of Healing From Within (which has been amazing BTW!). One of the themes that has resurfaced constantly throughout the program is the issue of “filling the emptiness” with food. . In many different forms, the women in...
