Jul 7, 2020 | Body Beliefs, Freedom From Dieting, Holistic Weight Loss, Podcast
If you’re working to stop dieting, there is typically 1) the fear of weight gain and/or 2) actual weight gain. Today’s episode addresses #2! If you’ve gained weight, here are three tips to help you handle it. ...
Jul 6, 2020 | Food 'n Stuff, Freedom From Dieting, Podcast
When we’ve been in the diet world for some time, our brains become trained to think of food as good and bad. Broccoli? Good Cake? Bad Salad? Good Bread? Bad When we’re working to stop dieting, it can be insanely challenging to train our brains to stop defaulting into...
Jun 30, 2020 | Featured, Food 'n Stuff, Freedom From Dieting
When we’ve been in the diet world for some time, our brains become trained to think of food as good and bad. Broccoli? Good Cake? Bad Salad? Good Bread? Bad When we’re working to stop dieting, it can be insanely challenging to train our brains to stop...
Apr 7, 2020 | Freedom From Dieting, Podcast
I’ve had women sheepishly admit to me: “I have this secret hope of weight loss while I’m quarentined…like I’ll emerge this thinner, smaller version of myself.” They are rife with guilt for admitting this to me. (And I always...
Oct 9, 2019 | Freedom From Dieting, Podcast
We’re taught in the intuitive eating world that we should NEVER count calories, weigh food or measure out portion sizes. This is great advice when we are first starting out and need to get out of the diet mindset. But should you ever count, weigh or measure...
Sep 18, 2019 | Freedom From Dieting, YouTube
Today’s episode and vlog are all about helping you navigate through the 5 most common struggles on this path. These top 5 are the result of working with women over the last 5 years (and thinking about my own journey!) #1 and #3 kept me the most stuck, while #4...
Sep 10, 2019 | Freedom From Dieting, Podcast
There are a million diet programs, meal plans, and nutrition advice out there when it comes to food. So how do you find a way of eating that works for you? It can be so damn confusing when you google “best way of eating” or “how to eat to...
Sep 4, 2019 | Freedom From Dieting, Podcast
Have you ever been locked in that mental food battle…. You know, where your mind says “SALAD” and your craving says “SANDWICH WITH CHIPS” (and then you end up inhaling 5 cookies instead because the voices in your head get louder, more...
Jul 31, 2019 | Freedom From Dieting, Podcast
Sometimes we can get to a point where we think, “I’ve been ‘doing’ Intuitive Eating for X weeks/months/years, so why haven’t I lost the weight yet?!”And we get frustrated about not losing weight. I know for me, the more I cared...
Apr 19, 2019 | Food 'n Stuff, Freedom From Dieting, Podcast
This is sort of a trick question…because there really is no right or wrong answer 🙂 Here it is: if you didn’t fear weight gain, what would you eat? If calories didn’t count, if no food “made” you gain weight, if there weren’t...
Apr 15, 2019 | Binge Eating, Emotions and Eating, Freedom From Dieting
You know those times when it seems like no matter what you do, you just cannot break out of the binge cycle? You swear on everything you own that you won’t do it tomorrow, but then come 7 pm all of your willpower goes out the window and you cannot stop wandering...
Mar 11, 2019 | Freedom From Dieting
Here are some questions I want you to think about: How do you balance what you “should” eat with what tastes good? What does it take to actually feel in control around food? What is the one mindset shift you need to stop comparing your body to others? How...
