Mar 11, 2019 | Freedom From Dieting
Here are some questions I want you to think about: How do you balance what you “should” eat with what tastes good? What does it take to actually feel in control around food? What is the one mindset shift you need to stop comparing your body to others? How...
Mar 6, 2019 | Freedom From Dieting
I gave the author proof of my book to exactly 6 people. One to my editor for grammar, to my designer for graphics, and to my mom for a final proof read (she was an English teacher). And the 3 others, I gave to local women I know to get feedback....
Feb 19, 2019 | Freedom From Dieting
As I was proofing the final version of my book (due out on March 12th!), I was also reflecting on my own journey. Writing the book had me revisiting a lot of personal stories and struggles. (I’m sharing it all in the book!) I was thinking of the 21 year old me,...
Aug 6, 2018 | Freedom From Dieting, Podcast
I have a simple, actionable blog post for you this week. I like to call it “the simple tweak that makes all the difference” If you prefer to read about this topic, visit the blog...
Aug 6, 2018 | Freedom From Dieting
I have a simple, actionable blog post for you this week. I like to call it “the simple tweak that makes all the difference” 🙂 Before I tell you what it is, I want you to imagine you’re going to a party this weekend where you know there will be lots...
Aug 1, 2018 | Freedom From Dieting, Life Lessons
If you’ve ever been in or around typical wedding culture, there seems to be this incessant desire to look “perfect”. It’s often the most photographed day of your entire life (and all eyes are on you!), so there can be this pressure to...
Jul 16, 2018 | Freedom From Dieting, Podcast
Download This Episode Have you ever woken up and immediately gone to the mirror to see if your stomach looked big? Or passed by a window and checked your reflection to see how you looked? Whatever name you want to call it (body checking, mirror checking, etc),...
Jun 20, 2018 | Freedom From Dieting, Podcast
So how do you eat healthy without dieting? How do you let go of the rules & restrictions of food plans but still eat in a way that allows your body to be at a comfortable weight? That’s what I’m talking about on today’s podcast! 5 tips to help...
May 29, 2018 | Freedom From Dieting, Podcast
Download This Episode The one thing that’s tripped me up the most on this journey is the weight loss piece. We all start dieting typically because we want to lose weight…so when we’re working to eat “normally”, it can feel impossible to...
Apr 16, 2018 | Freedom From Dieting, Podcast
Download This Episode I’ve heard A LOT about clean eating lately! In casual conversation, I hear people constantly talking about eating “clean”… So what’s the deal with this way of eating? Should you be trying to do it? Should you skip it...
Apr 11, 2018 | Food 'n Stuff, Freedom From Dieting
After all of these years of deconstructing my own food rules, I had an internal battle last night where I didn’t want to eat because I thought it was “too late”. Here’s how it went: I had eaten dinner at 5:30 and ended up going to a restorative...
Apr 4, 2018 | Freedom From Dieting
A cheat day seems innocent enough, right?! You eat super healthy 5-6 days of the week and then you “save up” for a day where you let yourself cheat by eating sweets and desserts. With so many people talking about how they work, is it bad to have a cheat...
