Apr 9, 2024 | Body Beliefs, Holistic Weight Loss
In today’s world of ever-present social media, it’s easy to fall into the trap of hating our bodies. Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC In today’s media-saturated culture, we’re...
Mar 25, 2024 | Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Having spent ⅓ of my life stuck in the diet/binge cycle, I spent many years wondering what a holistic way of eating actually looked like. I was either following a rigid plan or...
Jan 22, 2024 | Body Beliefs, Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Understanding Holistic Weight Loss Holistic weight loss is an approach that takes into account not only the physical part of you, but the mental, emotional and spiritual aspects of...
Jan 22, 2024 | Freedom From Dieting, Holistic Weight Loss, Intuitive Eating, Nourishment and Self Care
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Omelets can be a good option for healthy, holistic weight loss as long as they are prepared with nutritious and delicious ingredients that will make you feel satiated. Here’s...
Jan 22, 2024 | Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Weight can be a confusing topic. Google “how to lose weight,” and you come up with a tangled web of advice and guidance from experts. What I’ve learned in my own journey of...
Jan 22, 2024 | Emotions and Eating, Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC My philosophy is always to ditch the diet. Diets are restrictive, rigid, and set up for us to fail. If you go on something, inevitably, you go off, left wondering what was wrong...
Jan 22, 2024 | Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Many times in our battle to lose weight, we get trapped in the diet cycle. We follow a rigid plan, stick to it for a bit, lose the weight (or not), go off and then gain the weight back....
Jan 11, 2024 | Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Binge Eating Coach If you’re working with a holistic practitioner to help you find sustainable weight loss, here are some good questions to ask: 1. What is your background...
Jan 11, 2024 | Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC, Emotional Eating Coach Here are 10 healthy dessert options that you can consider to get your creative juices flowing! But before you dive into the desserts, let me answer the...
Sep 1, 2023 | Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC “Um, why am I not losing weight on Ozempic!?” There are so many reasons why you might not be losing weight despite taking Ozempic, the so-called magical weight-loss drug. But in...
Aug 16, 2023 | Freedom From Dieting, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC “Just this ONE last time. I’ll go back on Weight Watchers one more time, and that’s it!” This was me, making promises to myself right before I moved from Philly to...
Jul 26, 2023 | Emotions and Eating, Holistic Weight Loss
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC What Is a Health Coach? According to the National Board of Health and Wellness Coaches, a health coach “supports clients in activating internal strengths and external resources to...
