Jan 15, 2025 | Holistic Weight Loss, Intuitive Eating
Q: Can I eat whatever I want and still lose weight? A: Yes, you can eat whatever you want and still lose weight, but it comes down to balance, learning what “enough” is, and listening to your body. Weight loss doesn’t require eliminating your favorite...
Jun 14, 2024 | Intuitive Eating
Intuitive Eating is a self-care eating approach that encourages listening to your body’s natural hunger and fullness signals. It promotes a healthy relationship with food by prioritizing internal cues over external diet rules, fostering balance, and well-being....
Mar 13, 2024 | Binge Eating, Intuitive Eating
Written by Jenn Hand, Binge Eating Coach, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC In the world of weight loss and diet culture, we are inundated with fad diets and quick fixes promising instant results. But amidst the chaos, there’s a...
Jan 22, 2024 | Freedom From Dieting, Holistic Weight Loss, Intuitive Eating, Nourishment and Self Care
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Omelets can be a good option for healthy, holistic weight loss as long as they are prepared with nutritious and delicious ingredients that will make you feel satiated. Here’s...
Oct 24, 2023 | Emotions and Eating, Intuitive Eating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC What Is Mental Hunger? Mental hunger is the desire for food for a non-physical reason. I like to think of mental hunger as a “red flag” from our body–it’s a sign to go deeper to...
