Sep 29, 2021 | Life Lessons
When we are afraid of not being perfect, we often… …are afraid to fail …don’t always try new things (because we may suck at it) …hide our bodies …mask our true feelings …stay where we are–even if it isn’t working...
Aug 3, 2021 | Body Beliefs, Life Lessons
So I kind of got talked into doing a burlesque show. (*Disclaimer–this is my summer of “yes”–saying yes to things I normally wouldn’t!) It was a 6-week class with a performance at the end. In booty boy shorts underwear 😮😮😮. Needless to...
Jun 2, 2021 | Freedom From Dieting, Life Lessons, Podcast
On our path towards “normal” eating, there is usually a lot of fear. How do you move through fear on the path to freedom? That’s what we’re talking about in today’s podcast! We usually fear weight gain, rusting ourselves, bingeing,...
May 25, 2021 | Body Beliefs, Life Lessons, Podcast
When we want to lose weight or are uncomfortable in our body, we often hold onto this concept of a “future thin body”. This may show up as a yearning to be at a size you were before or a subtle desire that you try to push down (one that wishes you could...
Apr 7, 2021 | Body Beliefs, Life Lessons, Podcast
Anxiety used to hit me when it came time to wear spring/summer outfits. If warm weather clothes are a trigger, then today’s podcast is a must listen. I wanted to hide my body and crawl under a rock until winter came back around again. The thought of baring my...
Mar 24, 2021 | Food 'n Stuff, Life Lessons
Sometimes on this path it can feel like you’re trying hard to make change happen–but the result seems to elude you. I look back and feel like so much of my food struggle was wondering why I wasn’t further along. “They” said if I could just follow...
Mar 23, 2021 | Freedom From Dieting, Life Lessons, Podcast
Sometimes on this path it can feel like you’re trying hard to make change happen–and nothing seems to be happening. I look back and feel like SO much of my struggle was wondering why I wasn’t further along. “They” said if I could just follow this...
Feb 9, 2021 | Freedom From Dieting, Life Lessons, Podcast
So what does it actually look like to NOT turn to food when we’re upset? I’m diving into a real life play by play of feeling emotions instead of eating in today’s podcast. These last few days, I’ve felt a ton of emotions I don’t want to...
Jan 18, 2021 | Life Lessons
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC What do you do when you feel unmotivated to make health changes? You know… those times when you feel overwhelmed, frustrated, and completely uninterested in doing anything that you...
Jan 12, 2021 | Food 'n Stuff, Life Lessons, Podcast
Do you have a timeline in your head of how fast this food journey should happen? If you’re anything like me, your timeline is NOT actually happening the way you thought it would. AKA…it’s not unfolding as fast as you want it. Speaking from my own...
Nov 24, 2020 | Freedom From Dieting, Life Lessons, Podcast
Oh the frustrations and angst on this path can be challenging. I wanted to give up approximately 4,678 times during my own journey. I am so so so glad I didn’t. Why? Because this IS the path that gives you want you truly want: freedom. In honor of the 100th...
Oct 19, 2020 | Life Lessons, Nourishment and Self Care
What’s the first step in getting off the diet roller coaster? It may not be what you think. When the cycle of “dieting then overeating, then promising to start over tomorrow” seems to have you in it’s grip, there’s something I want you to...
