Jan 22, 2024 | Freedom From Dieting, Holistic Weight Loss, Intuitive Eating, Nourishment and Self Care
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Omelets can be a good option for healthy, holistic weight loss as long as they are prepared with nutritious and delicious ingredients that will make you feel satiated. Here’s...
Oct 24, 2023 | Emotions and Eating, How to Stop Emotional Eating, Nourishment and Self Care, Overcoming Overeating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How To Comfort Yourself Without Food Learning how to comfort myself without food was crucial in my own journey to break free of emotional eating, binge eating, and overeating. Here...
May 15, 2023 | Binge Eating, Food 'n Stuff, Freedom From Dieting, Nourishment and Self Care
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Overcoming the Binge and Restrict Cycle If you search “how to stop the binge and restrict cycle,” Google gives you over 4.4 million entries in just under 4...
May 3, 2023 | Emotions and Eating, Food 'n Stuff, Freedom From Dieting, Nourishment and Self Care
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Ever wonder about those people who just go through their lives, not worrying about what they’re eating? They’re the “normal” eaters; the ones who just eat when they’re hungry and stop...
Mar 22, 2023 | Body Beliefs, Nourishment and Self Care
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC You know that feeling you get when you’re antsy in your skin? It’s like you can’t quite feel comfortable in your body; you feel itchy/like nothing fits/like you want to escape into...
Jan 24, 2023 | Emotions and Eating, Life Lessons, Nourishment and Self Care
I was reading my book aloud for its Audible recording this weekend, and I got super in my head about it. (Mainly, it brought up some shame around food habits and what I used to do with food). Writing my story in a book was one thing; reading it out loud when a sound...
Oct 14, 2022 | Freedom From Dieting, Life Lessons, Nourishment and Self Care, Podcast
I’m going to Poland for 10 days (and am excited!) and was getting in my head about eating while I’m there. The “how will I feel in control around food when I’m eating out and staying in a hotel?!) I realized I was doing a bunch of things to...
Jul 25, 2022 | Body Beliefs, Life Lessons, Nourishment and Self Care
I just got back from a week with my extended family in the Outer Banks and was in a bathing suit much of the week. Now, as you know from my blog and podcasts, I’ve done A LOT of work on body image over the years. The one thing that can still trip me up?! Seeing...
Oct 10, 2021 | Emotions and Eating, Freedom From Dieting, Nourishment and Self Care
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC “Eating is the only thing I enjoy!” I used to think that food was the only thing I could depend on. It was my go-to coping mechanism when I had to deal with anything. A...
Jul 29, 2021 | Body Beliefs, Nourishment and Self Care
You know when you are just having one of those bad body image days? It could be you caught a glimpse of your reflection in a window, saw a photo of yourself you hated, put on an outfit that didn’t fit or are just in your head about your body. Regardless of what...
Oct 19, 2020 | Life Lessons, Nourishment and Self Care
What’s the first step in getting off the diet roller coaster? It may not be what you think. When the cycle of “dieting then overeating, then promising to start over tomorrow” seems to have you in it’s grip, there’s something I want you to...
Jun 10, 2020 | Featured, Food 'n Stuff, Nourishment and Self Care
I know I talk a lot about letting go of dieting and eating for satisfaction. And I’m all about learning the whole “eat intuitively” and trying to figure out how to listen to what your body really needs and wants. But what happens when eating what...