Sep 7, 2016 | Life Lessons, Nourishment and Self Care
So much of this food journey is spent beating ourselves up, berating ourselves for not being able to eat healthy (even when we know so much about nutrition), and living in this state of regret and guilt over failure around food. I used to spend days and sometimes...
Aug 15, 2016 | Life Lessons, Nourishment and Self Care
When you’re struggling with food, constantly obsessing over your body, and desperately frustrated with your weight, it’s hard not to get sucked into the promise of a quick fix. Everywhere we look we see promises of instant “solutions” to our most-pressing problems....
May 24, 2016 | Body Beliefs, Nourishment and Self Care
Every single woman I work with is afraid to accept her body. (And I was terrified to accept my body for a long, long, long time). Why is this? We have this belief that if we accept our bodies, it means that we’ll never lose weight and we’re giving up on ourselves. It...
Apr 5, 2016 | Body Beliefs, Nourishment and Self Care
Acceptance is a huge topic. One that I could spend hours and hours talking about (and one almost every women I know struggles with). Having been on the journey to accept myself for over 15 years, here are the 3 things I’ve learned about self-acceptance: It’s a...
Mar 15, 2016 | Food 'n Stuff, Nourishment and Self Care
Mindful eating is one of the fastest ways to single-handedly change your relationship to food. How can one “simple” practice be so powerful? Because mindful eating gently forces you to slow down and look at what you’re doing to your body when you...
Mar 9, 2016 | Life Lessons, Nourishment and Self Care
There are a million “things you must do” out there when it comes to food and weight. (I.E. You must eat more greens, you must not eat after 7, you must have at least 5 veggies per day, etc) With all the “musts”, it can be hard to sift through...
Feb 23, 2016 | Body Beliefs, Nourishment and Self Care
After talking to hundreds of women-some of them my clients, some in my free challenges, others via email, some from winning a free coaching session-I’ve concluded that every single one of us needs to cultivate just a little more self-kindness. I coached a woman today...
Feb 9, 2016 | Emotions and Eating, Nourishment and Self Care
I rarely take you behind the scenes of my business because well…it doesn’t have a whole lot to do with food! (Which is why you’re here, I’m assuming 🙂 To gain insight into the whole food mess) But these past few weeks my business has actually...
Jan 6, 2016 | Life Lessons, Nourishment and Self Care
The Interview Series continues this month with a hot new year’s topic: fitness! Join us and hear Mind & Body Transformation Coach Tonya Whittle spill the beans on fitness, disordered eating recovery, exercise, and more! Watch to find out as we dive into:...
Dec 1, 2015 | Life Lessons, Nourishment and Self Care
For the millions of women who battle eating issues, body image is a huge part of the daily struggle. It can be terrifying to be in a relationship or to even think about intimacy when you absolutely hate what you see in the mirror. Enter today’s guest who is...
Nov 18, 2015 | Food 'n Stuff, Nourishment and Self Care
Cleansing is everywhere these days! Tune into any podcast, blog or social media outlet and you’ll hear claims about the benefits of juicing, fasting, and detoxifying. But is cleansing right for you? Is it something that will benefit you in your health journey? A...
Nov 3, 2015 | Nourishment and Self Care
Welcome to the inaugural episode of my interview series! Every month, I’ll be bringing a new expert on to dive into fitness, exercise, nutrition, health, life, intimacy, body-image and any other topic that I think will help you on your journey 🙂 I’m...
