Feb 23, 2016 | Body Beliefs, Nourishment and Self Care
After talking to hundreds of women-some of them my clients, some in my free challenges, others via email, some from winning a free coaching session-I’ve concluded that every single one of us needs to cultivate just a little more self-kindness. I coached a woman today...
Feb 9, 2016 | Emotions and Eating, Nourishment and Self Care
I rarely take you behind the scenes of my business because well…it doesn’t have a whole lot to do with food! (Which is why you’re here, I’m assuming 🙂 To gain insight into the whole food mess) But these past few weeks my business has actually...
Dec 1, 2015 | Life Lessons, Nourishment and Self Care
For the millions of women who battle eating issues, body image is a huge part of the daily struggle. It can be terrifying to be in a relationship or to even think about intimacy when you absolutely hate what you see in the mirror. Enter today’s guest who is...
Nov 18, 2015 | Food 'n Stuff, Nourishment and Self Care
Cleansing is everywhere these days! Tune into any podcast, blog or social media outlet and you’ll hear claims about the benefits of juicing, fasting, and detoxifying. But is cleansing right for you? Is it something that will benefit you in your health journey? A...
Oct 13, 2015 | Body Beliefs, Nourishment and Self Care
A few months ago, I wrote about having a mini breakdown about my jean shorts not fitting. This was a big blow to me (well, to anyone who has struggled with body image issues), but especially for me because I had maintained my weight for a number of years. I had...
Sep 29, 2015 | Body Beliefs, Nourishment and Self Care
I know, I know. You don’t want to buy the dress, shop for new jeans, or peruse the aisles of your favorite store until you’re at least 10, 15, 20+ pounds thinner than you are now. You imagine how you’ll look in that gorgeous dress you saw in the window the...
Jun 3, 2015 | Body Beliefs, Emotions and Eating, Food 'n Stuff, Freedom From Dieting, Life Lessons, Nourishment and Self Care
Here it is…the whole enchilada, the entire kit ‘n kaboodle. This is a compilation of every blog post ever written. Exactly 58 ways to help you find freedom around food, feel at ease in your body, and be at peace in your eating. Happy reading! (Want a...
Jan 28, 2015 | Food 'n Stuff, Freedom From Dieting, Nourishment and Self Care
Throughout the years I struggled with food, battled my weight, and hated my body, books became my lifeline. I devoured anything related to helping me not feel like a crazy person around food. My sister still makes fun of my ridiculous (read: excessive) collection of...
Nov 5, 2014 | Body Beliefs, Nourishment and Self Care
In the past few years, it seems as if more and more companies/songs/advertising are hopping on the “love your body” campaign. You know the ones. Dove’s advertising showcasing women of all sizes. Victoria’s Secret’s “I love my body” commercial....
Oct 14, 2014 | Emotions and Eating, Nourishment and Self Care
Aaaaand I’m back. I had a wonderful vacation in St. Thomas filled with lots of doing nothing, lying on the beach, staring at the ocean, and reading Harry Potter (officially as obsessed as The Hunger Games). With vacation, of course, comes “vacation eating”....
Oct 1, 2014 | Life Lessons, Nourishment and Self Care
When we get so wrapped up in our to-do’s, life can become a series of never-ending things we need to check off our lists. It’s impossible to get everything done and easy to get overwhelmed. Here is what was on my “Things to Do Today” List: (Note: I’m trying to...
Sep 17, 2014 | Body Beliefs, Nourishment and Self Care
I know when you’re battling your weight, it’s hard to believe that anyone can love you at the weight you are. And I know the whole “just love and accept your body” culture is MUCH easier said than done. I want to tell you some things about this I wish...
