Nov 3, 2015 | Nourishment and Self Care
Welcome to the inaugural episode of my interview series! Every month, I’ll be bringing a new expert on to dive into fitness, exercise, nutrition, health, life, intimacy, body-image and any other topic that I think will help you on your journey 🙂 I’m...
Oct 13, 2015 | Body Beliefs, Nourishment and Self Care
A few months ago, I wrote about having a mini breakdown about my jean shorts not fitting. This was a big blow to me (well, to anyone who has struggled with body image issues), but especially for me because I had maintained my weight for a number of years. I had...
Sep 29, 2015 | Body Beliefs, Nourishment and Self Care
I know, I know. You don’t want to buy the dress, shop for new jeans, or peruse the aisles of your favorite store until you’re at least 10, 15, 20+ pounds thinner than you are now. You imagine how you’ll look in that gorgeous dress you saw in the window the...
Jun 3, 2015 | Body Beliefs, Emotions and Eating, Food 'n Stuff, Freedom From Dieting, Life Lessons, Nourishment and Self Care
Here it is…the whole enchilada, the entire kit ‘n kaboodle.  This is a compilation of every blog post ever written. Exactly 58 ways to help you find freedom around food, feel at ease in your body, and be at peace in your eating. Happy reading! (Want a...
Feb 17, 2015 | Body Beliefs, Nourishment and Self Care
Think of the last time you went shopping for some kind of clothes, grabbed a few styles/sizes, and headed to the fitting room to try them on. Did it leave you feeling awful about yourself and hating your body? Trust me, we’ve all battled those fitting room...
Jan 28, 2015 | Food 'n Stuff, Freedom From Dieting, Nourishment and Self Care
Throughout the years I struggled with food, battled my weight, and hated my body, books became my lifeline. I devoured anything related to helping me not feel like a crazy person around food. My sister still makes fun of my ridiculous (read: excessive) collection of...
Nov 25, 2014 | Nourishment and Self Care
Happy Thanksgiving! It’s almost Turkey Day here in the US, and I am headed to Pittsburgh to spend some QT with the fam (and to see my 5 nieces and nephews, who I can’t wait to squeeze 🙂 ) Thanksgiving is one of those times when even the people who are...
Nov 19, 2014 | Life Lessons, Nourishment and Self Care
In my blog post from last week, I outlined why the urge to eat the entire bag of Wheat Thins is message; it’s a signal to stop and look a little bit deeper to see what’s going on inside. This frantic, compulsive feeling can be taken care of when you begin taking...
Nov 5, 2014 | Body Beliefs, Nourishment and Self Care
In the past few years, it seems as if more and more companies/songs/advertising are hopping on the “love your body” campaign. You know the ones. Dove’s advertising showcasing women of all sizes. Victoria’s Secret’s “I love my body” commercial....
Oct 14, 2014 | Emotions and Eating, Nourishment and Self Care
Aaaaand I’m back. I had a wonderful vacation in St. Thomas filled with lots of doing nothing, lying on the beach, staring at the ocean, and reading Harry Potter (officially as obsessed as The Hunger Games).  With vacation, of course, comes “vacation eating”....
Oct 1, 2014 | Life Lessons, Nourishment and Self Care
When we get so wrapped up in our to-do’s, life can become a series of never-ending things we need to check off our lists. It’s impossible to get everything done and easy to get overwhelmed. Here is what was on my “Things to Do Today” List: (Note: I’m trying to...
Sep 17, 2014 | Body Beliefs, Nourishment and Self Care
I know when you’re battling your weight, it’s hard to believe that anyone can love you at the weight you are. And I know the whole “just love and accept your body” culture is MUCH easier said than done. I want to tell you some things about this I wish...
