Why Am I Obsessed with Food?

Why Am I Obsessed with Food?

Q: Why am I obsessed with food? A: It’s easy to feel frustrated or confused when thoughts about eating seem to take over your mind, making it hard to focus on anything else. Whether you’re restricting certain foods or dealing with emotional stress, a food obsession...
How to Detox If You Ate Too Much Sugar

How to Detox If You Ate Too Much Sugar

“I ate too much sugar…how to detox?” We’ve all been there—you go on a sugar binge and now you’re feeling the effects. Whether it’s bloating, fatigue, or just feeling off, you’re probably looking for a way to get back on track and feel like yourself...
Why Do I Keep Overeating at Night?

Why Do I Keep Overeating at Night?

I understand how frustrating it can be to feel like you’re constantly battling against nighttime overeating, despite your best efforts to control it. Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach & Binge Eating Coach,...
“Why Do I Overeat?” Quiz

“Why Do I Overeat?” Quiz

Discover why you overeat!  Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Understanding why we overeat is a step towards developing a healthier relationship with food. Whether it’s emotional eating, mindless...