Dec 4, 2024 | Overcoming Overeating
“I ate too much sugar…how to detox?” We’ve all been there—you go on a sugar binge and now you’re feeling the effects. Whether it’s bloating, fatigue, or just feeling off, you’re probably looking for a way to get back on track and feel like yourself...
May 27, 2024 | Overcoming Overeating
I understand how frustrating it can be to feel like you’re constantly battling against nighttime overeating, despite your best efforts to control it. Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach & Binge Eating Coach,...
May 14, 2024 | Emotions and Eating, Nourishment and Self Care, Overcoming Overeating
I used to think about food A LOT. like 24/7. I remember thinking that if I took all the time and energy I spent thinking about food, I’d be able to come up with a cure for a rare disease. THAT was how much it occupied my brain! Here are some of the things that helped...
May 13, 2024 | Overcoming Overeating
Discover why you overeat! Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Understanding why we overeat is a step towards developing a healthier relationship with food. Whether it’s emotional eating, mindless...
Apr 10, 2024 | Emotions and Eating, Nourishment and Self Care, Overcoming Overeating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Why I Used to Always Think About Food One of the things I desperately desired when I struggled with food was to NOT think about it all day. Late at night when I...
Mar 15, 2024 | Overcoming Overeating
What Are the Best Ways to Stop Overeating? If you’re wondering how to stop overeating, don’t worry — there are lots of things you can do to overcome this challenge. Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC My...
Oct 24, 2023 | Emotions and Eating, How to Stop Emotional Eating, Nourishment and Self Care, Overcoming Overeating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How To Comfort Yourself Without Food Learning how to comfort myself without food was crucial in my own journey to break free of emotional eating, binge eating, and overeating. Here...
Jul 1, 2023 | Emotions and Eating, Featured, Overcoming Overeating, Podcast
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC Nighttime was the most challenging time for me. I couldn’t seem to break the cycle of turning to food. And I was always wondered–what was the biggest cause of overeating! I dreaded...
Jun 25, 2023 | Emotions and Eating, Freedom From Dieting, Overcoming Overeating
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC How can you stop overeating at night without using tons of willpower? Let’s talk about how to stop overeating at night. First, do you get to the end of a “good” day with food...
Feb 2, 2023 | Food 'n Stuff, Freedom From Dieting, Overcoming Overeating, Podcast
If you struggle with overeating in social situations, you are not alone. I was recording my book for Audible and so many of my stories involved food anxiety and fear around upcoming events, dinners out, happy hours and other social situations where there’s food...
Mar 11, 2020 | Food 'n Stuff, Overcoming Overeating, Podcast
There are tons of different tips, tools and strategies to stop bingeing or overeating at night. (I talk about some of them in this post) But on today’s episode, I wanted to give you ONE question to focus you and help you tune in to breaking the overeating cycle....
Jul 11, 2019 | Overcoming Overeating, Podcast
I just wrapped up the “How To Stop Overeating At Night” challenge and I was reflecting back on my own journey in letting go of one of my biggest struggles: night bingeing. It’s easy to promise ourselves we really won’t eat (at night). But why is it SO hard to actually...
